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Three Month Follow-up
Not long ago I was where probably most of you are now; zombie-like, insane with anxiety, not knowin…
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in: Insomnia Success Stories
- 3
- 5
- 3 years ago
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Need help, about to start my CBT-I journey
Hello everyone, I’m not sure how many people can read these but I’m running out of opti…
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in: Insomnia Help
- 6
- 11
- 3 years, 3 months ago
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When to finally get out of bed for the day
Hi all, I’m wondering if anyone has advice about what to do if you wake up an hour or so befo…
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Severe sleep deprivation help
Hi, I’ve had 4 hours of sleep in the last 72 hours after catching covid and I feel my body shutting…
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in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Three Month Follow-up
Viewing 4 topics - 1 through 4 (of 4 total)