[Johnb]

thanks Chee2308 and sleep for your replies.

Yes, I am starting to take a more carefree attitude towards sleep for the last few days and this really seems to be working- already I am feeling things turn around.
I quite enjoy my middle of night wake ups- ” severance” on appletv is a great show!!

[Johnb]

thanks Martin.
Yes, the intent being to get some recovery from poor sleep but, watching more of your videos, I can certainly see this could then lead to there not being enough ” sleep hunger”.
thanks again

[Author]

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