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Trying to come off sleep medication while sticking to the plan
Hi Martin and everyone, hope you’re doing well. I just wanted to share a bit about how things have …
Started by:
in: Week 2 Client Forum
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- 9
- 2 days, 2 hours ago
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Triggered by forum!
I’ve noticed something in this experience and that is I can sometimes become overly identifie…
Started by:
in: Week 3 Client Forum
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- 3
- 1 weeks, 1 days ago
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back on the course
So i stopped doing this course in week 3- i had a few big trips planned and i just was having too m…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 weeks, 2 days ago
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Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
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in: Week 2 Client Forum
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- 6
- 1 weeks, 5 days ago
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the W in AWAKE
hey all the W, the where in AWAKE… how are you finding that aspect for you? I find it difficu…
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in: Week 2 Client Forum
- 2
- 3
- 1 weeks, 6 days ago
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wearing sleep airbuds and music/podcasts/white noise
hey all I recently bought some sleep airbuds ( Soundcore A30) and had been wearing them on low volu…
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- 3
- 1 weeks, 6 days ago
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returning to the main bedroom with wife
hey guys. I had been sleeping in the spare room the last few weeks and have often done this in peri…
Started by:
- 2
- 3
- 2 weeks, 1 days ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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- 4
- 5
- 3 weeks, 3 days ago
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Finding this empowering
Hi Everyone, I hope you are finding benefit from being on the course. I’ve had insomnia for a…
Started by:
in: Week 1 Client Forum
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- 6
- 3 weeks, 6 days ago
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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- 2
- 4
- 3 weeks, 6 days ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
Started by:
- 2
- 3
- 2 months ago
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afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
Started by:
in: Insomnia Help
- 2
- 3
- 2 months ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
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- 4
- 6
- 5 months, 1 weeks ago
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Trying to come off sleep medication while sticking to the plan
