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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
Started by:
in: Insomnia Help
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- 5
- 4 days, 13 hours ago
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Finding this empowering
Hi Everyone, I hope you are finding benefit from being on the course. I’ve had insomnia for a…
Started by:
in: Week 1 Client Forum
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- 6
- 1 weeks ago
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wearing sleep airbuds and music/podcasts/white noise
hey all I recently bought some sleep airbuds ( Soundcore A30) and had been wearing them on low volu…
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- 1
- 1
- 1 weeks ago
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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- 2
- 4
- 1 weeks ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
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- 2
- 3
- 1 months, 1 weeks ago
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afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
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in: Insomnia Help
- 2
- 3
- 1 months, 1 weeks ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
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- 4 months, 3 weeks ago
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did free course and now 6 week course…the paradox…
