[Johnb]

thanks Martin!!

I now have in place a friend who can give me a lift to work should i need it.
Just having that in place has made me feel a lot more accepting about lack of sleep and ive actually been sleeping a lot better since! Hence, at this stage, i haven’t missed any work days for a week now ( i’m a teacher) and if i have had low sleep, ive decided to drive in/to work without issues.

cheers mate

[Johnb]

5am is a fantastic time to wake up! Its a quiet time, before the sun rises and its a perfect time for morning walks as the sun rises, meditation, yoga, etc.
Maybe you could consider turning what you percieve as a negative into a positive? cheers

[Johnb]

thanks Chee2308 and sleep for your replies.

Yes, I am starting to take a more carefree attitude towards sleep for the last few days and this really seems to be working- already I am feeling things turn around.
I quite enjoy my middle of night wake ups- ” severance” on appletv is a great show!!

[Johnb]

thanks Martin.
Yes, the intent being to get some recovery from poor sleep but, watching more of your videos, I can certainly see this could then lead to there not being enough ” sleep hunger”.
thanks again

[Author]

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