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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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in: Insomnia Help
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- 4 days, 13 hours ago
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wearing sleep airbuds and music/podcasts/white noise
hey all I recently bought some sleep airbuds ( Soundcore A30) and had been wearing them on low volu…
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- 1
- 1 weeks ago
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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- 4
- 1 weeks ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
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- 1 months, 1 weeks ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
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- 4 months, 3 weeks ago
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did free course and now 6 week course…the paradox…
