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the W in AWAKE
hey all the W, the where in AWAKE… how are you finding that aspect for you? I find it difficu…
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in: Week 2 Client Forum
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- 3
- 1 weeks, 6 days ago
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wearing sleep airbuds and music/podcasts/white noise
hey all I recently bought some sleep airbuds ( Soundcore A30) and had been wearing them on low volu…
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- 3
- 1 weeks, 6 days ago
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returning to the main bedroom with wife
hey guys. I had been sleeping in the spare room the last few weeks and have often done this in peri…
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- 2
- 3
- 2 weeks, 1 days ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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- 5
- 3 weeks, 3 days ago
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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- 4
- 3 weeks, 6 days ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
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- 2
- 3
- 2 months ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
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- 6
- 5 months, 1 weeks ago
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the W in AWAKE
