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Would someone like to try SRT with me?
Hello friends, Would someone like to team up with me to try SRT? I don’t think I can do it al…
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in: Insomnia Help
- 7
- 11
- 1 years, 8 months ago
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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Disheartening Relapse
I spent a lot of time on this forum when I had my first experience with insomnia 3 years ago……
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in: Insomnia Help
- 2
- 4
- 1 years, 9 months ago
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Six Months of Recovery
Hi, sleepy friends! I finally worked up the courage to return to the forum and report on my improve…
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- 5
- 6
- 4 years, 5 months ago
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sleep restriction help
Hi! I’ve never been a very good sleeper and have been struggling with pretty bad Insomnia for…
1 2Started by:
in: Insomnia Help
- 5
- 18
- 4 years, 11 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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Sleep restriction
I just finished my sleep diary and am about to start on sleep restriction. I am worried that I won&…
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in: Insomnia Help
- 3
- 5
- 5 years, 1 months ago
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Paradoxical intention
Question: Has anyone used paradoxical intention to help get themselves to sleep? It does seem to qu…
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- 3
- 4
- 5 years, 1 months ago
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New to this
I always thought I was a poor sleeper, then the vicious cylcle happened out of the blue. It’s…
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- 2
- 2
- 5 years, 2 months ago
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Would someone like to try SRT with me?
