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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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Bed Anxiety
After implementing sleep restriction, I made a lot of progress in improving my sleep… for a l…
Started by:
in: Insomnia Help
- 6
- 8
- 3 years, 4 months ago
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After 13 years of Insomnia I finally feel like a normal person
Before I took the 8 week CBT course for insomnia I was a mess, I had been on medication since I was…
Started by:
in: Insomnia Success Stories
- 6
- 14
- 3 years, 4 months ago
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How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 5 months ago
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Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
1 2Started by:
in: Insomnia Help
- 8
- 18
- 3 years, 5 months ago
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My sleep journey
Hello All, So this is my first post and I’m not sure where to start? so, I guess, a summary o…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 6 months ago
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Relapsing after a huge recovery
It was hard to believe when it finally happened. Covid hit and I was sent home to work. Gone were t…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 6 months ago
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Success via Less Effort Resulting in More Sleep
Hi All, I am roughly 3 months post graduating from Martin’s course. I enrolled because my in…
Started by:
in: Insomnia Success Stories
- 5
- 8
- 3 years, 6 months ago
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Sleeping normally again
It’s been three months since I finished Martin’s sleep coaching program. I’m happ…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 3 years, 7 months ago
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CBT-I / very high anxiety
Does anyone here have done CBT-I succesfully with – at least at the start – a very high…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Going through a major setback
Hi all I don’t know what happened but it feels like I’m this setback I can’t get …
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 7 months ago
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CBT-I and psychiatric illnesses
I have a fundamental question I need to have clarified: I think to have read that CBT-I can/should …
Started by:
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- 3
- 3 years, 7 months ago
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One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
1 2 … 5 6Started by:
- 6
- 84
- 3 years, 7 months ago
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Sleep anxiety building up
Hello, I am new to this forum. Basically my sleep anxiety started a few months ago after watching s…
Started by:
- 2
- 3
- 3 years, 8 months ago
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Fear of myself
Hi there! I was wondering if someone could give me some kind of advice with an issue I’m faci…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 9 months ago
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ACT for Insomnia
