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Should I Apply the Sleep Window?
Hi! I started the course a couple of days ago and have been really enjoying it; I’ve done some CBT-…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 7 hours, 20 minutes ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 14
- 102
- 14 hours, 22 minutes ago
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Three nights with only 2 hours sleep
Struggling after little sleep for 3 nights. Daytime is very difficult for me. Can do very little to…
Started by:
in: Insomnia Help
- 3
- 4
- 15 hours ago
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should I change my sleep window
I have no problem falling asleep but struggle to stay asleep for longer than 4hours. I am trying to…
Started by:
in: Insomnia Help
- 2
- 2
- 15 hours, 33 minutes ago
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New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
Started by:
in: Insomnia Help
- 3
- 6
- 15 hours, 41 minutes ago
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Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
Started by:
in: Insomnia Help
- 2
- 4
- 15 hours, 48 minutes ago
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Trouble falling asleep
I have been struggling with insomnia for the past month. I had never struggled with sleep before. …
Started by:
in: Insomnia Help
- 3
- 3
- 15 hours, 55 minutes ago
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Insomnia for 5 months now..
Hi, I have been dealing or not with insomnia for nearly 5 months, it started after my first & o…
Started by:
in: Insomnia Help
- 2
- 3
- 15 hours, 59 minutes ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
Started by:
- 2
- 2
- 16 hours, 3 minutes ago
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Setting out of bed tim
My current get out of bed Time is 6:10. But I wake up at 5:30. This is obviously not enough time to…
Started by:
in: Insomnia Help
- 2
- 2
- 16 hours, 5 minutes ago
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Some Advice Needed
Hello everyone. I am learning a lot on this journey. I am thankful for this course, and also the ot…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 16 hours, 17 minutes ago
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health impact
Hi Martin, I was watching how sleep always happen – I think one of my biggest fear/belief is …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 16 hours, 24 minutes ago
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Sleep pressure
What happens when we go days and days without sleep sometimes feels like a week, how does sleep pre…
Started by:
- 2
- 2
- 16 hours, 34 minutes ago
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Frustrated
I had a baby 7 months ago and developed postpartum insomnia 2 months ago after being so sleep depri…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 16 hours, 39 minutes ago
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Sleep Window
Hi! I finished my first week and set up a sleep window from 11:50 pm to 5:50 am. The first few nig…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 16 hours, 40 minutes ago
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Should I Apply the Sleep Window?
