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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
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in: Week 5 Client Forum
- 3
- 3
- 4 days, 2 hours ago
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Relapse after a good stretch
Hi Martin, I hope it’s ok that I share an answer you posted to someone else that I found really use…
Started by:
in: Week 4 Client Forum
- 4
- 7
- 5 days, 19 hours ago
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Sleep Restriction Struggles
I started implementing sleep restriction before joining the course and have been doing it the last …
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 weeks, 1 days ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 4
- 4
- 1 weeks, 2 days ago
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Struggle with wakefulness
Hi everyone and Martin, What is considered struggling with night time wakefulness? If you wake e…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 weeks, 2 days ago
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Not knowing you are asleep
Hello, Strange one here , does anyone have a weird experience where they think they have been awake…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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Fear of consequences of an all nighter
I have gotten comfortable with nighttime wakefulness over time, which is progress. The struggle is…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 weeks, 2 days ago
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Research Links
Hi ! Is it possible to have link to the study that shows here was no link between insomnia and mort…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 2 days ago
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Sleep window question
Sorry if this is a silly question as it may seem simple to most but I can’t quite understand this …
Started by:
- 2
- 3
- 2 weeks, 1 days ago
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Struggling with AWAKE
I often fall asleep for a few minutes and then wake up with my heart pounding. This and not being …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 weeks, 2 days ago
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Types of movement before sleep window?
I feel very sleepy in the hours before my sleep window, but then wide awake when I go to bed. I fo…
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- 2
- 2
- 2 weeks, 2 days ago
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Sleep window – hard to move it
Hi. I’ve only just bought this course. I’m a little concerned about the sleep window. I’ve always h…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 weeks, 2 days ago
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Forgot to set alarm
Oh dear, I didn’t set my alarm and stayed in bed 1 1/2 hours past my get up time. I’ve religiously…
Started by:
- 2
- 2
- 2 weeks, 2 days ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
Started by:
in: Insomnia Help
- 5
- 8
- 3 weeks, 2 days ago
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Sleep restriction
I have been doing sleep restriction for a week which is brutal. However, I am still waking up in th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 4 days ago
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How detrimental are naps really?
