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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
- 8
- 11
- 45 minutes ago
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Couch Conundrum
Lately I’ve encountered a new issue–I am finding it almost impossible to fall asleep in…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 14 hours, 25 minutes ago
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Accompanying Symptom with Insomnia Battle
Hi! I am new to the forum. I have been experiencing severe insomnia for 1 1/2 years now, and have …
Started by:
in: Week 1 Client Forum
- 2
- 5
- 20 hours, 19 minutes ago
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Sleep Need
I have a question about sleep need. Martin says the body takes care of what we need. If we sleep …
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 days, 10 hours ago
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Hesitant to try something new…
Something that really sticks with me is how its been said that if we don’t change our behavio…
Started by:
in: Week 5 Client Forum
- 2
- 6
- 1 days, 12 hours ago
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Blue light blocking glasses
I’m new to this, I just finished Week 1. I was relieved to hear that I could feel free to do…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 days, 13 hours ago
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Tiredness / sleepiness
Hi all, I have recently started the course in the last week and I have a question regarding tiredne…
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in: Week 1 Client Forum
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- 3
- 1 days, 13 hours ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
Started by:
in: Insomnia Help
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- 4
- 4 days, 22 hours ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
1 2Started by:
in: Insomnia Help
- 7
- 19
- 1 weeks ago
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Hyperarousal, only able to sleep every other night
A bit over a month ago I underwent a crisis during which I got very minimal sleep and my amxiety wa…
Started by:
in: Insomnia Help
- 2
- 4
- 1 weeks ago
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Early wakening
I’m struggling with early waking and not falling back to sleep. I did the email course quite a whil…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 1 days ago
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Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
Started by:
in: Insomnia Help
- 3
- 4
- 1 weeks, 1 days ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 1 days ago
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Experience with AWAKE exercise
I wake up most nights at least a little bit. I acknowledge I’m awake. If there’s anxiet…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 weeks, 1 days ago
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Sleep restriction with baby
Hello, My toddler is 2 years old and insomnia was triggered by night weaning about 3 weeks ago. Aft…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 1 days ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
