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how to sleep with insomia
hi there iam liza 3 months suffering of insomia almost every night zero sleep i took med then got s…
Started by:
in: Insomnia Help
- 2
- 2
- 22 hours, 54 minutes ago
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hyper-arousal
I have almost broken free from sleeping pills. I have used these for over 15 years. With my doctor&…
Started by:
in: Insomnia Help
- 2
- 2
- 22 hours, 56 minutes ago
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Setback
This course is & has been valuable. I’ve definitely learned a lot & move through my…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 23 hours, 27 minutes ago
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No unhelpful thoughts or feelings anymore but still having nights of wakefulness
My sleep has certainly improved. There is less effort to try to sleep and as a consequence I’m not …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 23 hours, 36 minutes ago
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Setback
I was doing pretty good until the last couple of weeks, moving my Mom in with us, a car accident e…
Started by:
- 2
- 2
- 23 hours, 43 minutes ago
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Sleep window
I believe that the sleep window is really working for my sleep. I am usually falling asleep pretty …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 23 hours, 56 minutes ago
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All nighters?
I seem get at least one all nighter per week, sometimes 2. The rest of the nights are around 3 or 4…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 23 hours, 59 minutes ago
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Managing anxiety about sticking to a sleep window
Hi everyone – I’m new here. I (44 yo M) have been dealing with insomnia and sleep relat…
Started by:
in: Week 1 Client Forum
- 1
- 2
- 1 days ago
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Tired and wired
Does anyone else feel sleepy and nod off on the couch but as soon as you go to bed you feel wide aw…
Started by:
- 3
- 3
- 1 days ago
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Sleepless nights
I’ve just signed up to the course. I had recently introduced a sleep window of 11pm to 5am bu…
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- 2
- 2
- 1 days ago
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Interesting/tough feelings
I am finding that before bed while I am doing activities before my sleep window starts, I am having…
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- 3
- 3
- 1 days ago
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Special Event Anxiety
Hi Martin, I’m feeling mostly positive about the progress I’m making throughout the cou…
Started by:
in: Week 4 Client Forum
- 4
- 4
- 3 days, 6 hours ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
Started by:
in: Insomnia Help
- 5
- 5
- 1 weeks, 3 days ago
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Here I go again
Surprise, surprise another rotten night. I have battled insomnia of and on for decades. You name th…
Started by:
in: Insomnia Help
- 4
- 4
- 2 weeks, 1 days ago
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No stimulus control?
Are we staying in bed awake for week one if sleep doesn’t come quickly? Or is this more of ju…
Started by:
- 2
- 2
- 2 weeks, 3 days ago
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how to sleep with insomia
