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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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in: Insomnia Help
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- 2 days, 17 hours ago
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Grateful for this Forum
After months (and years on and off) of struggling with Insomnia, after yet another hellish night, I…
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in: Insomnia Help
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- 3 days, 1 hours ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
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in: Insomnia Help
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- 4
- 3 days, 9 hours ago
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Resting
I have been really good with getting up at the same time since I started this course, weekends I na…
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in: Week 6 Client Forum
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- 6 days, 16 hours ago
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Change
Been sleeping really well up to now, had a massave change. Had a break up in the last dew days and …
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- 6 days, 16 hours ago
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Struggle with night waking
Hi everyone, I am struggling with night waking which wasn’t really an issue for me in the beg…
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in: Week 5 Client Forum
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- 6 days, 16 hours ago
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Awake Exercise
I had a major breakthrough after practicing the “Awake Exercise.” I never realized how…
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in: Week 2 Client Forum
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- 6 days, 17 hours ago
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Not tired
Hi what’s scaring me is I’m not getting enough sleep but not tired or sleepy during the day. It mak…
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in: Week 2 Client Forum
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- 6 days, 17 hours ago
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Postpartum Anxiety
Hi all I am so grateful to be here! I have had insomnia on and off most of my life and experienced …
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in: Week 2 Client Forum
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- 6 days, 17 hours ago
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Panic, still going out
I’ve been using sleep windows for about 6 weeks on another app. Like this much better. Saw…
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- 6 days, 17 hours ago
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Hyperarousal
I’m fairly recent into my journey with this condition. I’m fortunate to have found the…
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in: Week 1 Client Forum
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- 3
- 6 days, 17 hours ago
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Poor nights after Significant improvement
Hi Martin I have implement CBTI for 3 weeks following ur Youtube channel I found significant improv…
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in: Week 1 Client Forum
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- 2
- 6 days, 18 hours ago
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setback
Hi, I would like to ask if insomnia can get significantly worse after a period of relatively signif…
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in: Week 2 Client Forum
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- 1 weeks, 3 days ago
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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
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in: Insomnia Help
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- 2 weeks ago
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chronic insomnia and health problems
Hi Martin, I’m surprised to hear that chronic insomnia doesn’t cause any health problem…
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in: Week 1 Client Forum
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- 3
- 2 weeks, 1 days ago
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How to deal with angry and catastrophizing thoughts?
