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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
Started by:
in: Insomnia Help
- 5
- 8
- 3 days, 2 hours ago
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Sleep restriction
I have been doing sleep restriction for a week which is brutal. However, I am still waking up in th…
Started by:
in: Insomnia Help
- 2
- 2
- 5 days, 3 hours ago
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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 5 days, 3 hours ago
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Better Sleep, Keep Getting Up and Down
Hi Martin I found I have improvement like 6.5 hour sleep but I keep getting these Up (very good) a…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 5 days, 3 hours ago
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Curing insomnia
What does it mean to have your insomnia cured? I used to think it meant I would sleep 7 hours every…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 5 days, 3 hours ago
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Struggles during week 3
Week 3 was significantly more difficult than week 2. Can this be normal? It makes me a bit discoura…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 5 days, 4 hours ago
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Can’t stop my mind during sleep
Hi everyone I am 35M going through sleep problems since last 13 years. I sleep 3/4 hours and feel s…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 5 days, 4 hours ago
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Hyperarousal
I’m fairly recent into my journey with this condition. I’m fortunate to have found the…
Started by:
in: Week 1 Client Forum
- 5
- 6
- 6 days, 9 hours ago
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Grateful for this course! 1 year follow up
Hello, I just took the one year follow up survey and wanted to share some highlights with everyone…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 2 weeks ago
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Sleep Diary
Hello everyone, first time posting here. I am currently doing the free 2 week course. Regarding the…
Started by:
in: Insomnia Help
- 2
- 2
- 2 weeks, 2 days ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
Started by:
in: Insomnia Help
- 4
- 6
- 2 weeks, 3 days ago
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hyper-arousal: how to break the cycle?
Hi All, I am new here, I started to have insomnia 6 weeks ago, my problem is that I have difficulti…
Started by:
in: Insomnia Help
- 2
- 2
- 2 weeks, 5 days ago
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Postpartum Moms?
Hi all! Any postpartum moms out there? I started to have sleep issues after the birth of my second…
Started by:
in: Week 1 Client Forum
- 5
- 8
- 3 weeks ago
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how to sleep with insomia
hi there iam liza 3 months suffering of insomia almost every night zero sleep i took med then got s…
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 4 days ago
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hyper-arousal
I have almost broken free from sleeping pills. I have used these for over 15 years. With my doctor&…
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 4 days ago
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Advice/encouragement?
