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How do I stop fatigue getting in the way?
Hi Martin, As you’ve seen from my feedback for the course, I’ve found the whole process incredibly …
Started by:
in: Week 6 Client Forum
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- 3
- 5 days, 23 hours ago
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2 new things I learned in week one
Martin said: 1. It doesn’t matter what activities you engage in before going to bed (within r…
Started by:
in: Week 1 Client Forum
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- 3
- 6 days, 15 hours ago
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Can’t sleep in bed but can sleep on sofa
For years when I’ve had a bad hard time falling asleep, I’ve often just gotten out of bed and gone …
Started by:
in: Week 1 Client Forum
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- 5
- 6 days, 16 hours ago
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The WAKE exercise doesn’t seem useful for me
I am a little uncertain about the WAKE exercise. It feels too much like trying to control thoughts.…
Started by:
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- 3
- 6 days, 16 hours ago
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setback
Hi, I would like to ask if insomnia can get significantly worse after a period of relatively signif…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 6 days, 17 hours ago
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Sleep Was Improving, Now It’s Worse – Feeling disheartened
Hey all, I’ve really struggled this week so could use any tips you have. Week 1 went really …
Started by:
in: Week 2 Client Forum
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- 2
- 6 days, 17 hours ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
Started by:
in: Week 3 Client Forum
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- 3
- 6 days, 17 hours ago
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Added Benefit..
One added benefit I’ve noticed in working through the course the past 4+ weeks .. I think abo…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 6 days, 17 hours ago
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Turning a corner..
I really feel like I’ve turned a corner over the past 10 days. Restful sleep each night in th…
Started by:
- 2
- 2
- 6 days, 17 hours ago
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Sleep problem
From entire course this are Main points 1-Do not chase after sleep at night 2-sleep we do not have …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 6 days, 17 hours ago
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Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
Started by:
- 4
- 4
- 1 weeks, 3 days ago
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Can I feel sleepy at all?
Hey, I have been having a really hard week. Think Im on my forth night with maybe no sleep. I feel …
Started by:
in: Week 3 Client Forum
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- 8
- 2 weeks, 4 days ago
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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
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- 7
- 2 weeks, 5 days ago
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Not cancelling plans and no naps
Hi everyone, just wanted to share something to see if anyone have same experience like me. Basical…
Started by:
in: Week 6 Client Forum
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- 4
- 2 weeks, 5 days ago
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AH HAH moment
Remember when we all didn’t pay attention to how much we did or didn’t sleep? We simply took for g…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 weeks, 5 days ago
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How do I stop fatigue getting in the way?
