Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
Started by:
in: Insomnia Help
- 3
- 5
- 7 hours, 18 minutes ago
-
Struggle with night waking
Hi everyone, I am struggling with night waking which wasn’t really an issue for me in the beg…
Started by:
in: Week 5 Client Forum
- 2
- 5
- 1 days, 4 hours ago
-
chronic insomnia and health problems
Hi Martin, I’m surprised to hear that chronic insomnia doesn’t cause any health problem…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 days, 6 hours ago
-
Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 days, 8 hours ago
-
Anxiety
I haven’t had an anxiety attack for atleast a month now so doing really well. But if I do end…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 1 days, 9 hours ago
-
feeling encouraged
I have observed the sleep window for 8 nights now. My sleep is less fragmented, meaning I don’…
Started by:
- 2
- 2
- 1 days, 9 hours ago
-
Snoring Spouse
Hello all, Iam beginning week 2 and was wondering if I would benefit from temporarily sleeping in a…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 days, 9 hours ago
-
What’s allowed
May i read in bed & or watch TV in bed while on this program?
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 days, 9 hours ago
-
Panic attacks
I wake up every 2 hours in panic attacks, was taking too many sleep aids that were making me insan…
Started by:
- 2
- 2
- 1 days, 9 hours ago
-
Setting wake time
My preferred wake time is 6am but I have been struggling to sleep past 5am. Should I set my wake ti…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 days, 9 hours ago
-
I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 1 weeks, 5 days ago
-
Could you give me some advice?
Hi, I’m through week 3, and I’ve been facing two problems when I go to sleep. First, I’ve been moni…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 1 weeks, 6 days ago
-
Sleeo window
I was sleeping good in week 2 but for some reason my sleep is now dofferent. Its hard to know how m…
Started by:
- 2
- 2
- 3 weeks, 1 days ago
-
Mind
I’m still finding it a little difficult with my mind being busy before bed and waking up. Alo…
Started by:
- 2
- 2
- 3 weeks, 1 days ago
-
Hopeful
I have never posted in the client forum before, but I wanted to just say thank you to Martin Reed f…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 3 weeks, 1 days ago
-
Tired of Being Tired
