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Adrenaline rushes when drifting off
Hi everyone. My name is Shelley and I’m brand new here. I’ve had insomnia for 29 years and have str…
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in: Week 1 Client Forum
- 4
- 7
- 1 weeks, 4 days ago
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Sleep window question (waking up in the middle of the night)
Hi everyone, I hope you’re all doing well. I’m new here and I wanted to ask a question because I’m …
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 weeks, 4 days ago
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Feeling sleepiness before the sleep window
What id i feel sleepiness before the sleep windows happened? yesterday before i enrolled i felt lik…
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in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 4 days ago
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Frustrated! Week 1
I’ve tried to employ all the suggestions: compressed sleep window, an acceptance that it coul…
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in: Week 1 Client Forum
- 2
- 4
- 1 weeks, 4 days ago
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My experience so far
I’ve been following the Insomnia Coach program, and I had set my waking time to 6:30 a.m. However, …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 weeks, 4 days ago
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Boom-bust
The first week of my sleep window 12-6:30 went really well and I was able to increase my window to …
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 weeks, 4 days ago
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Hyper-vigilance with a baby
Im beginning week 2 and I still feel very stuck. My only progress has been feeling sleepy before sl…
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in: Week 2 Client Forum
- 2
- 4
- 1 weeks, 4 days ago
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Daytime Sleep Anxiety
What is a quick way to deal with daytime sleep anxiety that pops up in the middle of my busy day? …
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in: Week 2 Client Forum
- 2
- 4
- 1 weeks, 4 days ago
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Sleep window
I am unable to do a sleep window because my children’s bedtime routine involves me lying in b…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 1 weeks, 4 days ago
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Progress so far…
Still patiently working through the course material. I usually go to sleep within the same 15 minut…
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in: Week 5 Client Forum
- 2
- 2
- 1 weeks, 4 days ago
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Scary movies
OK, so I have this thing that happens whenever I watch like a scary movie or a drama that’s really …
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 weeks, 4 days ago
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I cant commit to sleep wondow due to being in the hospital
So I am currently in the hospital where I cant take my medication later than 11:45pm they are sleep…
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- 3
- 4
- 1 weeks, 5 days ago
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NOW practice
This is very similar to the DARE technique. D=diffuse. Oh, there’s that thought again, whate…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 weeks, 1 days ago
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Trouble with Sleep Onset
I’m in the 2nd week and a lot of good information in week 1 and week 2 that has helped. I had a cou…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 weeks, 1 days ago
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Just finished week 1
Hello all, I just finished my first week. The sleep window went pretty well- I followed it 5 out o…
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in: Week 2 Client Forum
- 3
- 3
- 2 weeks, 1 days ago
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Adrenaline rushes when drifting off
