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Shallow sleep but not struggling
Hi! Firstly, some words of encouragement for the community. I have finished week 2 and my quality o…
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in: Week 2 Client Forum
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- 5
- 1 weeks, 6 days ago
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NSDR a good idea during sleep restriction or no?
Hi- I just started the course yesterday. I’ve been aware of CBT-I for some time but have always shi…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 weeks, 6 days ago
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AWAKE exercise and sleep window
Thanks to the sleep window (11:15pm – 6:15am = 7 hours) and three good things, I am now falli…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 3 weeks, 1 days ago
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Finishing week 2
Tonight, will be my 5th day of week #2. I have done everything I can possibly think of. I have gon…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 3 weeks, 1 days ago
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Airline travel question
Happy Friday Martin! Maybe this is a silly question but I wanted to know your viewpoint. End of sum…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 3 weeks, 2 days ago
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Feels like I’m back to square 1
Hi Martin, I’m actually on week 4 of the course. But I need some input. I have been completely off …
Started by:
- 2
- 4
- 3 weeks, 2 days ago
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Awake activities
During my first week, I experienced a mix of sleepless nights, partial sleep, and full sleep within…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 3 weeks, 2 days ago
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Sleep window
Hello! I am new here. I am working on my wake window but do like to read in bed before going to sle…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 weeks, 2 days ago
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Changing My Narrative
I had 4 pretty difficult nights set off by the health anxiety I experience. The first night I perse…
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in: Week 2 Client Forum
- 3
- 5
- 3 weeks, 2 days ago
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Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
Started by:
in: Insomnia Help
- 2
- 4
- 3 weeks, 6 days ago
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Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
Started by:
in: Insomnia Help
- 3
- 3
- 3 weeks, 6 days ago
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If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 6 days ago
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Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
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in: Insomnia Help
- 2
- 2
- 3 weeks, 6 days ago
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Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 6 days ago
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Sleeping great alone, but not so well with partner – ideas?
Hi all I am going well with sleep following some of the mind reprogramming and acceptance technique…
Started by:
in: Insomnia Help
- 3
- 3
- 3 weeks, 6 days ago
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Shallow sleep but not struggling
