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Sleep Window
It is sort of funny, but I understood the concept of the sleep window before this course, but I nev…
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in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 1 days ago
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Sleep window
I plan to commit to getting out of bed every day at 7:00. So this means my sleep window will start …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 weeks, 1 days ago
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 weeks, 2 days ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
Started by:
in: Insomnia Help
- 4
- 5
- 1 weeks, 2 days ago
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New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
Started by:
in: Insomnia Help
- 3
- 3
- 1 weeks, 2 days ago
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Relapse
In the midst of a relapse went to a wedding at the weekend and the mixture of alcohol consumed and …
Started by:
in: Insomnia Help
- 3
- 3
- 1 weeks, 2 days ago
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Chronic insomnia all my life
I’m 25 and I’ve had insomnia for as long as I can remember. It’s constantly present in the back of …
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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Early waking issues
Hello, I am new here. I’ve faced “sleep issues” for about 3-4 months now. It started as stress from…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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My Sleep Situation — Is this as good as it gets?
My parents tell me they struggled to get me to go to sleep from a young age. They’d put my br…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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New here
I have suffered insomnia on and off for about the past fifteen years. Recently been dealing with i…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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Lack of sleep not being alert at work
I was wondering if anyone could help me reframe my thoughts. I currently work at a train station in…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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Setbacks and curveballs still happening
Hi Martin, I did your course abt 2.5 yrs ago and on the whole have been pretty good with my sleep. …
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 2 days ago
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Feeling puzzled
For several nights and days, my sleep has improved and during the day I have been impressed and hap…
Started by:
in: Week 3 Client Forum
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- 6
- 3 weeks ago
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Sleep window
In my sleep window if I go to bed after my sleep window do I still get up at same time or do I adju…
Started by:
in: Week 1 Client Forum
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- 3
- 3 weeks, 1 days ago
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Sleep Window
