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Sleep Window
I do not really understand the sleep window explanations and examples. Doris
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 weeks ago
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Sleep window
I’ll be breaking the agreement on the Sleep Window Action Plan & Three Good Things Journa…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 weeks ago
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Jittery feeling from lack of enough sleep
I’m looking for suggestions to mitigate that jittery feeling from lack of sleep. Also, IR…
Started by:
- 2
- 2
- 3 weeks ago
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Snoring Spouse
Hello all, Iam beginning week 2 and was wondering if I would benefit from temporarily sleeping in a…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 3 weeks, 5 days ago
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back on the course
So i stopped doing this course in week 3- i had a few big trips planned and i just was having too m…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 months ago
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Recent Podcat with Lu – Voice memo is worthy
Martin, Would it be possible to get the full text for the entire 3 Min Lu voice memo she mentioned …
Started by:
in: Insomnia Help
- 2
- 2
- 1 months ago
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Will my insomnia eventually get better?
Hello! I wanted to share my experience with some of these tools and ask a question. I’ve been…
Started by:
in: Week 5 Client Forum
- 3
- 5
- 1 months ago
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Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 4
- 8
- 1 months ago
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Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
Started by:
in: Week 2 Client Forum
- 4
- 6
- 1 months ago
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the W in AWAKE
hey all the W, the where in AWAKE… how are you finding that aspect for you? I find it difficu…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 1 months ago
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wearing sleep airbuds and music/podcasts/white noise
hey all I recently bought some sleep airbuds ( Soundcore A30) and had been wearing them on low volu…
Started by:
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- 3
- 1 months ago
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Can insomnia cause experiences like this?
I wanted to share an update and ask if anyone has experienced something similar. The first few week…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 months ago
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“Stop checking the time it begins”
Hi Martin, In the week 3 Action Plan, you mention to continue with the sleep window if we feel it i…
Started by:
in: Week 3 Client Forum
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- 4
- 1 months ago
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Falling asleep before sleep window
When it’s about three nights that I don’t get enough sleep I’m very very tired right before my slee…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 months ago
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Struggling
I’m 6 weeks into an insomnia relapse. The last one was 4 years ago, that took me months to r…
Started by:
in: Week 6 Client Forum
- 3
- 4
- 1 months ago
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Sleep Window
