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What’s allowed
May i read in bed & or watch TV in bed while on this program?
Started by:
in: Week 1 Client Forum
- 4
- 5
- 1 weeks, 2 days ago
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Is it common for the sleep window not to work immediately?
I started to feel sleepy while watching tv around 8:30 last night. But after two nights of horrible…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 1 weeks, 2 days ago
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Sleep Window
Lately with insomnia, I am ready for bed by 10pm, no later. Is 10pm to 7am an unreasonable sleep w…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 2 days ago
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Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 3
- 5
- 1 weeks, 4 days ago
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A Nagging Fear
I’ve been having great success the past 6 nights with my sleep window. However, I still have a slig…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 1 weeks, 5 days ago
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Speed bumps
Hello, I’ve been in recovery for about 3 months now using the insomnia coach method. I’ve had good…
Started by:
in: Insomnia Help
- 3
- 3
- 3 weeks ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
Started by:
in: Insomnia Help
- 2
- 3
- 3 weeks, 2 days ago
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Hyperarousal
Hello, and thank you for adding me to the forum. I’ve had insomnia on and off for three years. This…
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 2 days ago
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New to Insomnia
Hello, It’s been about a month since I have been unable to sleep. I suffer from chronic dizz…
Started by:
in: Insomnia Help
- 3
- 3
- 3 weeks, 2 days ago
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Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
Started by:
in: Insomnia Help
- 3
- 5
- 3 weeks, 2 days ago
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Acceptance and commitment therapy
After taking this course, I’m interested in learning more about ACT. Can anyone recommend a g…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 3 weeks, 2 days ago
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less anxiety, but still “vigilant”
I finished the 6-week course recently. At last, I am able to accept wakefulness – I don’t li…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 3 weeks, 2 days ago
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Sucess
I found that debunking the myths about sleep and its detrimental effects upon health most useful. I…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 3 weeks, 2 days ago
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Getting to sleep
I have struggled with insomnia all my life.It really became an issue at the age of 13. however, my …
Started by:
in: Week 1 Client Forum
- 1
- 2
- 3 weeks, 2 days ago
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New here…
Hi I’m Beth – I’ve had issues on and off with sleep anxiety for 20 years. It will come and go…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 3 weeks, 2 days ago
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What’s allowed
