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the W in AWAKE
hey all the W, the where in AWAKE… how are you finding that aspect for you? I find it difficu…
Started by:
in: Week 2 Client Forum
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- 2 weeks ago
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wearing sleep airbuds and music/podcasts/white noise
hey all I recently bought some sleep airbuds ( Soundcore A30) and had been wearing them on low volu…
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- 2 weeks ago
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Can insomnia cause experiences like this?
I wanted to share an update and ask if anyone has experienced something similar. The first few week…
Started by:
in: Week 4 Client Forum
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- 2
- 2 weeks ago
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“Stop checking the time it begins”
Hi Martin, In the week 3 Action Plan, you mention to continue with the sleep window if we feel it i…
Started by:
in: Week 3 Client Forum
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- 2 weeks ago
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Falling asleep before sleep window
When it’s about three nights that I don’t get enough sleep I’m very very tired right before my slee…
Started by:
in: Week 2 Client Forum
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- 2
- 2 weeks ago
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Struggling
I’m 6 weeks into an insomnia relapse. The last one was 4 years ago, that took me months to r…
Started by:
in: Week 6 Client Forum
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- 2 weeks ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2 3Started by:
in: Insomnia Success Stories
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- 2 weeks ago
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Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
Started by:
in: Insomnia Help
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- 2 weeks, 4 days ago
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Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
Started by:
in: Insomnia Help
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- 3
- 2 weeks, 4 days ago
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Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
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in: Insomnia Help
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- 2 weeks, 6 days ago
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How to calm down thinking brain during wakefulness
Well I’m here on the last week and despite few stressful episodes of life, things have definitely i…
Started by:
in: Week 6 Client Forum
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- 3 weeks, 4 days ago
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Starting week 6
I am finding that living according to my values and putting those values into action absolutely inv…
Started by:
in: Week 6 Client Forum
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- 3 weeks, 4 days ago
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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
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in: Week 5 Client Forum
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- 3 weeks, 4 days ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
Started by:
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- 3 weeks, 4 days ago
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Finding this empowering
Hi Everyone, I hope you are finding benefit from being on the course. I’ve had insomnia for a…
Started by:
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- 6
- 4 weeks ago
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the W in AWAKE
