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Sleep window with medication
I have questions about how the sleep window would work if it is from 1 a.m. to 6 a.m. and I am taki…
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in: Week 1 Client Forum
- 2
- 2
- 4 weeks ago
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Encouraging “Aha” Moments
I wanted to share a little encouragement here. A couple of nights ago, I had a very wakeful, diffic…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 1 months ago
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Can grief from a painful recent breakup prevent recovery from insomnia?
I’m feeling disillusioned and disheartened. I’m finishing week four, but I’m wond…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 months ago
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Better sleep
I’ve been watching multiple videos on the Insomnia Coach podcast and all the subjects claim t…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 months ago
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Getting really tired 2 hours before my sleep window starts
Hello 🙂 I found myself utterly tired by 8:00 pm the last two nights but pushed through until 9:30 (…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 months ago
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AWAKE Exercise and Anxiety
Hello Martin, As I mentioned in a previous Week 6 forum post, I’m currently revisiting these …
Started by:
in: Week 2 Client Forum
- 2
- 7
- 1 months ago
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AWAKE exercise
In the AWAKE exercise, the focus is supposed to be on what is going on in my head which constantly …
Started by:
- 2
- 2
- 1 months ago
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Sleep Window
This sleep windorw does not make too much sense to me. I get up at 6 am or earlier. even with sleep…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 months ago
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Can insomnia cause experiences like this?
I wanted to share an update and ask if anyone has experienced something similar. The first few week…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 1 months, 1 weeks ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
- 4
- 9
- 1 months, 1 weeks ago
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Sleep Window and 3 good things experience
I implemented the sleep window this past week, and was able to stay on track for all 7 nights. I ag…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 months, 1 weeks ago
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AWAKE Exercise
I have had the worst week of any since my insomnia started 1 1/2 years ago. I’ve tried the AW…
Started by:
- 3
- 3
- 1 months, 1 weeks ago
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Workable Actions
Would anyone like to share examples of responses and actions that dont work? I have come up with …
Started by:
in: Week 6 Client Forum
- 3
- 7
- 1 months, 2 weeks ago
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Any tips for grasping this better?
I’ve been really struggling on and off with the idea that reassurances of the mind are not he…
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- 2
- 3
- 1 months, 2 weeks ago
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Confused about the NOW exercise
Hello, I am somewhat confused about the NOW exercise. Is the idea to make yourself present to what…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 1 months, 2 weeks ago
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Sleep window with medication
