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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 12
- 2 days, 6 hours ago
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Ongoing struggle with Cbti
I’ve been practicing a 6 hour sleep window for months, I’ve listened to all the advice and tried to…
Started by:
in: Insomnia Help
- 3
- 3
- 2 days, 15 hours ago
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Back to Basics
The last few nights have been quite rough, and last night I had my first almost “no sleep” night in…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 3 days, 4 hours ago
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Standard Wakeup Time 05:30
Hi there! Somehow, I’ve been waking up around 5:30 AM for almost my entire life. Even as a li…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 3 days, 4 hours ago
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Sleepy “enough”?
So overall, the techniques are working for me. I’ve had some ups and downs, some setbacks, and I’m …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 3 days, 4 hours ago
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Good things for difficult days (and nights!)
Hello. This is my first post so far participating in the group. I just wanted to share something th…
Started by:
- 2
- 3
- 3 days, 4 hours ago
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AM anxiety
Of course, I have anxiety as soon as I get into bed, and really starting around 6:3 0 pm. Thank go…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 days, 5 hours ago
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Nighttime Wakefulness
One of my takeaways from the course is not taking nighttime wakefulness so seriously. I used to k…
Started by:
in: Insomnia Success Stories
- 4
- 5
- 6 days, 7 hours ago
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Insight into my problem
I have read so many positive reviews of the course on this forum and am willing to purchase it and …
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 4 days ago
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Weaning off Sleep Medication
Hello, New to the forum. Looking for some advice as most medical providers are not very informed o…
Started by:
in: Insomnia Help
- 2
- 2
- 2 weeks ago
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Need help with brain
Hello everyone, I would like to post my story here what I emailed Martin today: Am writing now with…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 weeks, 1 days ago
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sleep window questions
1. how do you work out a sleep window if your pattern is not to sleep at all, until after three of …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 weeks, 1 days ago
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good last night, terrible tonight
I actually fell asleep fairly easily. Then my husband came to bed, and my stress woke me up. It&#…
Started by:
- 2
- 3
- 2 weeks, 2 days ago
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Question
I am new to this podcast and website. I have struggled on and off with anxiety but I feel I have le…
Started by:
in: Insomnia Help
- 3
- 3
- 2 weeks, 2 days ago
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I not sleep much in 6 days
I not really sleep much in 6 days I taking my sleep medicine every night and I still cant sleep I …
Started by:
in: Insomnia Help
- 2
- 2
- 2 weeks, 2 days ago
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Slight “relapse”
