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Month later
Hello Martin and everyone, first of all I really enjoyed this course and it’s helped me greatly, es…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 days, 14 hours ago
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AWAKE Exercise and Anxiety
Hello Martin, As I mentioned in a previous Week 6 forum post, I’m currently revisiting these …
Started by:
in: Week 2 Client Forum
- 2
- 3
- 1 days, 14 hours ago
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“Releasing the struggle” finally clicking
I wanted to share another resource that has been really helpful for me. Even as I’ve started …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 days, 14 hours ago
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Sleep Window
My Out of Bed Time is 4:00 AM. My Earliest Possible Bedtime should be 9:00 PM. I usually read or wa…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 days, 15 hours ago
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New to the program
I’ve been struggling with insomnia for the past 8 months. When I was kid I went through my first ep…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 days, 15 hours ago
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Sleep Window
I do not really understand the sleep window explanations and examples. Doris
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 days, 15 hours ago
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Sleep window
I’ll be breaking the agreement on the Sleep Window Action Plan & Three Good Things Journa…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 days, 15 hours ago
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Jittery feeling from lack of enough sleep
I’m looking for suggestions to mitigate that jittery feeling from lack of sleep. Also, IR…
Started by:
- 2
- 2
- 1 days, 15 hours ago
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Trying to come off sleep medication while sticking to the plan
Hi Martin and everyone, hope you’re doing well. I just wanted to share a bit about how things have …
Started by:
in: Week 2 Client Forum
- 5
- 9
- 2 days, 22 hours ago
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Snoring Spouse
Hello all, Iam beginning week 2 and was wondering if I would benefit from temporarily sleeping in a…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 6 days, 6 hours ago
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back on the course
So i stopped doing this course in week 3- i had a few big trips planned and i just was having too m…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 weeks, 3 days ago
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Recent Podcat with Lu – Voice memo is worthy
Martin, Would it be possible to get the full text for the entire 3 Min Lu voice memo she mentioned …
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 4 days ago
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Will my insomnia eventually get better?
Hello! I wanted to share my experience with some of these tools and ask a question. I’ve been…
Started by:
in: Week 5 Client Forum
- 3
- 5
- 1 weeks, 4 days ago
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Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 4
- 8
- 1 weeks, 6 days ago
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Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
Started by:
in: Week 2 Client Forum
- 4
- 6
- 1 weeks, 6 days ago
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Month later
