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Sleep window
Hi, I am experimenting quite sucessfully with the sleep window. I am sleeping better and have the i…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 weeks ago
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Alpha delta intrusion sleep
I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
Started by:
in: Insomnia Help
- 2
- 3
- 1 weeks, 1 days ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
- 5
- 5
- 1 weeks, 3 days ago
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Hypnic jerks
Hi everyone! Is anyone else having constant hypnic jerks? My problem is that when l’m about to fall…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 weeks, 3 days ago
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2 new things I learned in week one
Martin said: 1. It doesn’t matter what activities you engage in before going to bed (within r…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 weeks, 3 days ago
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Reduced anxiety with sleep window
The sleep window, for me, was a huge anxiety reducer. My biggest takeaway is not looking at the tim…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 weeks, 3 days ago
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When did your anxiety go
I am on week 5 of the course, and having the best run of sleep I’ve had in 18 months. My slee…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 weeks, 3 days ago
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Toilet trip
Hello, I’ve been in the course for 5 months now, and it’s been going quite well. I’ve started…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 weeks, 3 days ago
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Natural light
Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
Started by:
in: Insomnia Help
- 2
- 4
- 1 weeks, 3 days ago
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Health Anxiety
Hi Martin, I’m back to the forum to share that I have experienced a spike in anxiety today from st…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 weeks, 3 days ago
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Update after 6 months
Hi everyone, I just want to say a few words about Martin’s program. When I started back last …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 1 weeks, 3 days ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 weeks, 3 days ago
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Sleep problems for which there is no diagnosis, please help
I beg you, please help me. For the first 22 years of my life, I never had any trouble sleeping—I us…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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Acupuncture
Has anyone tried acupuncture to help with insomnia?
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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Sleep window
