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Sleep Window Question
The first week of my sleep window went fairly well. You mention shifting the start time up 15-30 mi…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 3 days, 3 hours ago
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Poor Functionality
Hello! I am starting to respond differently to my fears and panic at night when I feel sleep will b…
Started by:
in: Week 1 Client Forum
- 3
- 7
- 5 days, 20 hours ago
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Hyper-arousal help
Many nights when I wake after an hour or so of sleep, it feels like I’m waking because of fee…
Started by:
in: Week 5 Client Forum
- 3
- 10
- 6 days, 5 hours ago
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Postpartum Moms?
Hi all! Any postpartum moms out there? I started to have sleep issues after the birth of my second…
Started by:
in: Week 1 Client Forum
- 6
- 10
- 1 weeks ago
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Sleep window with medication
I have questions about how the sleep window would work if it is from 1 a.m. to 6 a.m. and I am taki…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks ago
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Encouraging “Aha” Moments
I wanted to share a little encouragement here. A couple of nights ago, I had a very wakeful, diffic…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 1 weeks, 4 days ago
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Can grief from a painful recent breakup prevent recovery from insomnia?
I’m feeling disillusioned and disheartened. I’m finishing week four, but I’m wond…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 weeks, 6 days ago
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Better sleep
I’ve been watching multiple videos on the Insomnia Coach podcast and all the subjects claim t…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 weeks, 6 days ago
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Getting really tired 2 hours before my sleep window starts
Hello 🙂 I found myself utterly tired by 8:00 pm the last two nights but pushed through until 9:30 (…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 weeks, 6 days ago
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AWAKE Exercise and Anxiety
Hello Martin, As I mentioned in a previous Week 6 forum post, I’m currently revisiting these …
Started by:
in: Week 2 Client Forum
- 2
- 7
- 1 weeks, 6 days ago
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AWAKE exercise
In the AWAKE exercise, the focus is supposed to be on what is going on in my head which constantly …
Started by:
- 2
- 2
- 1 weeks, 6 days ago
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Sleep Window
This sleep windorw does not make too much sense to me. I get up at 6 am or earlier. even with sleep…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 6 days ago
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Can insomnia cause experiences like this?
I wanted to share an update and ask if anyone has experienced something similar. The first few week…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 weeks, 4 days ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
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- 9
- 2 weeks, 5 days ago
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Sleep Window and 3 good things experience
I implemented the sleep window this past week, and was able to stay on track for all 7 nights. I ag…
Started by:
- 2
- 2
- 2 weeks, 5 days ago
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Sleep Window Question
