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Feeling puzzled
For several nights and days, my sleep has improved and during the day I have been impressed and hap…
Started by:
in: Week 3 Client Forum
- 4
- 6
- 1 days, 12 hours ago
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Sleep window
In my sleep window if I go to bed after my sleep window do I still get up at same time or do I adju…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 days, 15 hours ago
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Starting week 6
I am finding that living according to my values and putting those values into action absolutely inv…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 days, 2 hours ago
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Not working
I am following all the steps for 3 weeks now and I am not seeing any in my insomnia. I have surren…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 2 days, 2 hours ago
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Waking up early morning alert but tired
Hello everyone! This course (as well as the two week course) has really helped me. My sleep anxiety…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 days, 2 hours ago
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Sleep window
I plan to commit to getting out of bed every day at 7:00. So this means my sleep window will start …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 days, 2 hours ago
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Question on the “W” Part of AWAKE
Martin – I’ve really been putting the effort into AWAKE and NOW. Both are great tools.…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 1 weeks, 1 days ago
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Trying to come off sleep medication while sticking to the plan
Hi Martin and everyone, hope you’re doing well. I just wanted to share a bit about how things have …
Started by:
in: Week 2 Client Forum
- 3
- 4
- 1 weeks, 2 days ago
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Need support after speed bump
Hi, I just had my best-ever month of sleeping since my insomnia started. I even decided to add 15 m…
Started by:
in: Week 6 Client Forum
- 2
- 3
- 1 weeks, 2 days ago
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Finding this empowering
Hi Everyone, I hope you are finding benefit from being on the course. I’ve had insomnia for a…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 weeks, 2 days ago
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A Year On and Currently Struggling
Hello Martin, This is a long message so apologies, but it’s been a year or so since I completed th…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 weeks, 2 days ago
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So how do you allow the thoughts to happen?
In week 3 Martin speaks about not allow your thoughts to distract you? how do you allow them to be …
Started by:
- 2
- 2
- 1 weeks, 2 days ago
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Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
Started by:
- 3
- 3
- 1 weeks, 2 days ago
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Sleep Window
I’m not sure if I’m doing the sleep window correctly.I wake up very early in the morning for work.I…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 weeks, 2 days ago
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Sunday Nights and Reliance on the TV and Couch
Hi Martin and all! I’ve been doing this program now since last Wednesday and so far, so [mostly] go…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 2 days ago
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Feeling puzzled
