Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
Started by:
in: Week 2 Client Forum
- 4
- 4
- 7 hours, 40 minutes ago
-
Trying to come off sleep medication while sticking to the plan
Hi Martin and everyone, hope you’re doing well. I just wanted to share a bit about how things have …
Started by:
in: Week 2 Client Forum
- 4
- 5
- 7 hours, 42 minutes ago
-
Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
Started by:
in: Insomnia Help
- 3
- 4
- 10 hours, 19 minutes ago
-
Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
Started by:
in: Insomnia Help
- 2
- 3
- 1 days, 23 hours ago
-
Struggling
I’m 6 weeks into an insomnia relapse. The last one was 4 years ago, that took me months to r…
Started by:
in: Insomnia Help
- 2
- 2
- 2 days, 14 hours ago
-
How to calm down thinking brain during wakefulness
Well I’m here on the last week and despite few stressful episodes of life, things have definitely i…
Started by:
in: Week 6 Client Forum
- 2
- 3
- 4 days, 23 hours ago
-
Starting week 6
I am finding that living according to my values and putting those values into action absolutely inv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 5 days ago
-
How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
Started by:
in: Week 5 Client Forum
- 4
- 4
- 5 days, 10 hours ago
-
Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 4
- 6
- 5 days, 10 hours ago
-
did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
Started by:
in: Insomnia Help
- 4
- 5
- 5 days, 12 hours ago
-
“Stop checking the time it begins”
Hi Martin, In the week 3 Action Plan, you mention to continue with the sleep window if we feel it i…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 1 weeks, 1 days ago
-
Finding this empowering
Hi Everyone, I hope you are finding benefit from being on the course. I’ve had insomnia for a…
Started by:
- 3
- 6
- 1 weeks, 1 days ago
-
Waking up early morning alert but tired
Hello everyone! This course (as well as the two week course) has really helped me. My sleep anxiety…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 1 weeks, 1 days ago
-
anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
Started by:
- 2
- 4
- 1 weeks, 1 days ago
-
Replies to my posts
Hi Martin, I received an email reply to one of my posts so I clicked on the link to take me to view…
Started by:
- 2
- 2
- 1 weeks, 1 days ago
-
Three good things
