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Falling Asleep
Hey guys, I have been working through the course and finding the AWAKE exercise very helpful when I…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 19 minutes ago
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 3 days, 10 hours ago
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Sleeping in a new place
I feel like I’m making some progress with my sleep in my bed at home (week 3), but as soon as I try…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 5 days, 5 hours ago
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End of Sleep Window
Hello, Just a quick question:- I never get more than 6 hours sleep but seem to function okay on tha…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 weeks, 3 days ago
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Learnings heading into week 2
Heading into the second week, I’m feeling grateful that I signed up for this course. It’…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 weeks, 4 days ago
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Confusion over causes
I’ve just signed up for the course, and I’m comforted already by reading so many simila…
Started by:
- 2
- 3
- 1 weeks, 5 days ago
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Hyper-arousal help
Many nights when I wake after an hour or so of sleep, it feels like I’m waking because of fee…
Started by:
in: Week 5 Client Forum
- 3
- 11
- 1 weeks, 6 days ago
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Awake Exercise
I’ve been practising the AWAKE exercise the last 2 nights & found it useful – but o…
Started by:
- 2
- 2
- 1 weeks, 6 days ago
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AWAKE/3 Good things/Returning to the course
AWAKE exercise I used a few times, but honestly sleep has improved a bit when I was on a relaxing v…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 weeks, 6 days ago
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Jet lag and sleep issue
I was having a rough month in terms of sleep and then I traveled from India to US and returned but …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 6 days ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2 3Started by:
in: Insomnia Success Stories
- 34
- 37
- 2 weeks, 2 days ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 5
- 8
- 2 weeks, 4 days ago
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Sleep Window Question
The first week of my sleep window went fairly well. You mention shifting the start time up 15-30 mi…
Started by:
- 2
- 3
- 3 weeks, 3 days ago
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Poor Functionality
Hello! I am starting to respond differently to my fears and panic at night when I feel sleep will b…
Started by:
in: Week 1 Client Forum
- 3
- 7
- 3 weeks, 6 days ago
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Postpartum Moms?
Hi all! Any postpartum moms out there? I started to have sleep issues after the birth of my second…
Started by:
in: Week 1 Client Forum
- 6
- 10
- 4 weeks ago
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Falling Asleep
