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Not working
I am following all the steps for 3 weeks now and I am not seeing any in my insomnia. I have surren…
Started by:
in: Week 3 Client Forum
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- 4
- 3 weeks, 1 days ago
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Question on the “W” Part of AWAKE
Martin – I’ve really been putting the effort into AWAKE and NOW. Both are great tools.…
Started by:
in: Week 4 Client Forum
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- 3
- 4 weeks, 1 days ago
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Need support after speed bump
Hi, I just had my best-ever month of sleeping since my insomnia started. I even decided to add 15 m…
Started by:
in: Week 6 Client Forum
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- 3
- 4 weeks, 1 days ago
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A Year On and Currently Struggling
Hello Martin, This is a long message so apologies, but it’s been a year or so since I completed th…
Started by:
in: Week 6 Client Forum
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- 4
- 4 weeks, 1 days ago
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So how do you allow the thoughts to happen?
In week 3 Martin speaks about not allow your thoughts to distract you? how do you allow them to be …
Started by:
- 2
- 2
- 4 weeks, 1 days ago
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Sleep Window
I’m not sure if I’m doing the sleep window correctly.I wake up very early in the morning for work.I…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 4 weeks, 1 days ago
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Sunday Nights and Reliance on the TV and Couch
Hi Martin and all! I’ve been doing this program now since last Wednesday and so far, so [mostly] go…
Started by:
in: Week 1 Client Forum
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- 2
- 4 weeks, 1 days ago
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What’s allowed
May i read in bed & or watch TV in bed while on this program?
Started by:
in: Week 1 Client Forum
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- 5
- 4 weeks, 1 days ago
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Is it common for the sleep window not to work immediately?
I started to feel sleepy while watching tv around 8:30 last night. But after two nights of horrible…
Started by:
in: Week 1 Client Forum
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- 4 weeks, 1 days ago
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Sleep Window
Lately with insomnia, I am ready for bed by 10pm, no later. Is 10pm to 7am an unreasonable sleep w…
Started by:
in: Week 1 Client Forum
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- 2
- 4 weeks, 1 days ago
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A Nagging Fear
I’ve been having great success the past 6 nights with my sleep window. However, I still have a slig…
Started by:
- 3
- 5
- 1 months ago
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Speed bumps
Hello, I’ve been in recovery for about 3 months now using the insomnia coach method. I’ve had good…
Started by:
in: Insomnia Help
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- 3
- 1 months, 1 weeks ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
Started by:
in: Insomnia Help
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- 3
- 1 months, 1 weeks ago
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Hyperarousal
Hello, and thank you for adding me to the forum. I’ve had insomnia on and off for three years. This…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 1 weeks ago
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New to Insomnia
Hello, It’s been about a month since I have been unable to sleep. I suffer from chronic dizz…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 1 weeks ago
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Not working
