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Fast running circadian cycle.
Trying CBT-Insomnia time restricted sleeping which is challenging. I have a fast running circadium …
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 6 days ago
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Anxiety
I have anxiety constantly and I’m always overthinking and when l finally get to sleep when l wake u…
Started by:
in: Insomnia Help
- 3
- 8
- 3 weeks, 6 days ago
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Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
Started by:
in: Insomnia Help
- 2
- 6
- 3 weeks, 6 days ago
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Encouragement needed to stop sleeping pills
Hi everyone, I’m not addicted to my sleeping pills so there’s no issues of withdrawals but I want t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 6 days ago
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Help! Is alcohol ok? How long for rebound insomnia?
I am on the struggle bus. My pharmacy has been out of the Zolpidem I usually take since last Thursd…
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 6 days ago
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Diphenhydramine side effects
I am planning on trying a new sleep medication (Diphenhydramine/nytol liquid) and I’m worried…
Started by:
in: Insomnia Help
- 2
- 3
- 3 weeks, 6 days ago
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Taking a beta blocker
I am on a beta blocker and another blood pressure medication which I think is one of the reasons fo…
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks, 6 days ago
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Need advice, thanks.
Hello, I began the program in Oct ‘23. Come January I started my New Year’s resolution by not takin…
Started by:
in: Week 5 Client Forum
- 2
- 3
- 4 weeks ago
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Update on my sleep
I just completed week #4 of the program. Five days ago, I went through my AWAKE interpretation. I w…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 4 weeks ago
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Magnesium supplement
H! So I have never been comfortable with the idea of any medication that is sleep inducing. In fact…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 4 weeks ago
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OCD when in bed. How to handle.
Mark, I have a question for you. The moment I get in bed I start to have ocd and start to have urge…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 4 weeks ago
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Sleep window
So I am a late riser. I usually would take a book to bed and read until I felt sleepy. But that has…
Started by:
- 2
- 3
- 4 weeks ago
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Revenge of the Sith/Insomnia
This course has been so helpful, and I’ve had solid, unmedicated sleep for many nights thanks to th…
Started by:
in: Week 3 Client Forum
- 5
- 13
- 4 weeks ago
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sleeping with a partner
I am only 1 week into the course and want to know if anyone else struggles with sleeping next to a …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 1 months, 1 weeks ago
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Sporadic Insomnia
Hi, My sleep issues began a couple years ago and only happened on rare occasions (before training e…
Started by:
in: Week 6 Client Forum
- 3
- 10
- 1 months, 1 weeks ago
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Fast running circadian cycle.
