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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2 3Started by:
in: Insomnia Success Stories
- 33
- 36
- 1 months ago
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Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
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in: Insomnia Help
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- 7
- 1 months, 1 weeks ago
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Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
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in: Insomnia Help
- 3
- 3
- 1 months, 1 weeks ago
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Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
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in: Insomnia Help
- 3
- 4
- 1 months, 1 weeks ago
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How to calm down thinking brain during wakefulness
Well I’m here on the last week and despite few stressful episodes of life, things have definitely i…
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in: Week 6 Client Forum
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- 3
- 1 months, 2 weeks ago
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Starting week 6
I am finding that living according to my values and putting those values into action absolutely inv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 months, 2 weeks ago
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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
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in: Week 5 Client Forum
- 4
- 4
- 1 months, 2 weeks ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
Started by:
in: Insomnia Help
- 4
- 5
- 1 months, 2 weeks ago
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Finding this empowering
Hi Everyone, I hope you are finding benefit from being on the course. I’ve had insomnia for a…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 months, 2 weeks ago
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Waking up early morning alert but tired
Hello everyone! This course (as well as the two week course) has really helped me. My sleep anxiety…
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in: Week 2 Client Forum
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- 5
- 1 months, 2 weeks ago
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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- 4
- 1 months, 2 weeks ago
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Replies to my posts
Hi Martin, I received an email reply to one of my posts so I clicked on the link to take me to view…
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- 2
- 2
- 1 months, 2 weeks ago
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Sleep Window
It is sort of funny, but I understood the concept of the sleep window before this course, but I nev…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 months, 2 weeks ago
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Sleep window
I plan to commit to getting out of bed every day at 7:00. So this means my sleep window will start …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 months, 2 weeks ago
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 months, 2 weeks ago
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An Insight into Panic and Hyperarousal
