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3 good things and Why
I enjoyed this activity. All day long I was looking for at least three good things and then also t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 weeks, 1 days ago
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Half-awake at night
Hi everyone I have the struggle of waking up during the night but being so tired and sleepy that I …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 weeks, 1 days ago
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Couch Conundrum
Lately I’ve encountered a new issue–I am finding it almost impossible to fall asleep in…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 2 weeks, 1 days ago
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Sleep window
I am required to wake at 5am two to three times weekly, otherwise wake up at 7am. This must confuse…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 weeks, 2 days ago
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Feeling scared
I have been to stay awake as long as I can and when waking trying not to panic. I have been arfraid…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 weeks, 2 days ago
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Week 1 Update: Let’s go!
Hey everyone, Just wanted to share my story and where I’m at for Week 1. About six months ago, …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 weeks, 2 days ago
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Starting Today!
Excited to get started and get some help in dealing with my insomnia.
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 weeks, 2 days ago
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I’ve just started week 1 wish me luck!
This is the start of my jounrey I am so ready I say goodbye to my insomnia today!
Started by:
- 3
- 3
- 2 weeks, 2 days ago
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Feeling puzzled
For several nights and days, my sleep has improved and during the day I have been impressed and hap…
Started by:
in: Week 3 Client Forum
- 3
- 5
- 3 weeks, 1 days ago
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course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
Started by:
in: Insomnia Help
- 9
- 11
- 3 weeks, 1 days ago
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Sleep Restriction Struggles
I started implementing sleep restriction before joining the course and have been doing it the last …
Started by:
- 5
- 13
- 3 weeks, 4 days ago
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Medication
Hi Martin, all, I’ve had an incredibly stressful few months caring for my daughter who is rec…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 4 weeks ago
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Sleep Envy
As I struggle to sleep…my wonderful husband gets a solid 8-9 hours of sleep a night and feels great…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 months ago
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How to calm down thinking brain during wakefulness
Well I’m here on the last week and despite few stressful episodes of life, things have definitely i…
Started by:
- 2
- 2
- 1 months ago
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Sleep Need
I have a question about sleep need. Martin says the body takes care of what we need. If we sleep …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 months ago
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3 good things and Why
