Topics Posted In
-
- Topic
- Voices
- Last Post
-
-
My insomnia is worse than ever
I’m back doing the course again… Why can’t my brain just relax?
- 5
- 8 months, 2 weeks ago
-
Moving away from efforts or rituals
In the Sleep Window Action Plan, it says “I will move away from efforts or rituals” to …
- 4
- 8 months, 2 weeks ago
-
In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
1 2 … 4 5 - 8
- 8 months, 3 weeks ago
-
OMG I had an epiphany!!
I just read Martins response to someone’s struggle where he said, so how’s that struggling working …
- 3
- 8 months, 3 weeks ago
-
Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
1 2 - 6
- 8 months, 4 weeks ago
-
My Dilemma..
My chosen sleep window is starting at 12pm-6am. My dilemma is I can easily fall asleep on the couch…
- 3
- 9 months ago
-
Still little sleep
Hi Martin/ everyone , I finished the course sometime ago but I am a bit frustrated because my sleep…
- 2
- 9 months ago
-
Week 2 Advice needed
I started week 2 yesterday, things were improving , I even had two nights of good sleep and started…
- 4
- 9 months ago
-
Obsessing
Hi Martin, I accidentally have first put this story in general. I’m sorry. the It’s 3 AM right now,…
1 2 - 3
- 9 months ago
-
Sleep Drive
I understand that we need to build sleep drive to allow bodies to fall asleep but I have one questi…
- 3
- 9 months ago
-
Two days of good sleep in a row
My past two days I’ve had a full night’s sleep. It’s wonderful, though I am not s…
- 2
- 9 months ago
-
Anxious about events
I’m already noticing some improvement in my sleep and anxiety about insomnia thanks to the course. …
- 5
- 9 months ago
-
Sleep Window Update
I’m unusual in that I have no trouble getting up in the morning, but I do have trouble stayin…
- 2
- 9 months ago
-
Help :( major setback and so scared
I’ve been doing better in week 2 of the course. Still had a lot of anxiety but I slept a bit better…
- 3
- 9 months ago
-
Is the sleep window for everyone?
Hi all, I have been trying to practice the sleep window for 2.5 weeks now. It is very very difficu…
- 2
- 9 months ago
-
My insomnia is worse than ever