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Acute insomnia help
I am approaching a week with a bout of insomnia like nothing I’ve ever experienced before. I had so…
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in: Insomnia Help
- 2
- 2
- 9 months ago
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Worst case of insomnia in 6 years
In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
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in: Insomnia Help
- 2
- 2
- 9 months ago
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Going back to sleep
Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
Started by:
in: Insomnia Help
- 2
- 2
- 9 months ago
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Alpha delta intrusion sleep
I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
Started by:
in: Insomnia Help
- 2
- 4
- 9 months ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
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in: Insomnia Success Stories
- 3
- 3
- 9 months, 1 weeks ago
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Sleep window
Hi, I am experimenting quite sucessfully with the sleep window. I am sleeping better and have the i…
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in: Week 1 Client Forum
- 2
- 4
- 9 months, 1 weeks ago
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Any advice or mantra?
My problem is that I worry so much about what happens with my mental well-being if I go days withou…
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in: Week 3 Client Forum
- 2
- 2
- 9 months, 1 weeks ago
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2 new things I learned in week one
Martin said: 1. It doesn’t matter what activities you engage in before going to bed (within r…
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in: Week 1 Client Forum
- 2
- 4
- 9 months, 3 weeks ago
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Reduced anxiety with sleep window
The sleep window, for me, was a huge anxiety reducer. My biggest takeaway is not looking at the tim…
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in: Week 2 Client Forum
- 3
- 3
- 9 months, 3 weeks ago
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When did your anxiety go
I am on week 5 of the course, and having the best run of sleep I’ve had in 18 months. My slee…
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in: Week 4 Client Forum
- 2
- 2
- 9 months, 3 weeks ago
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Health Anxiety
Hi Martin, I’m back to the forum to share that I have experienced a spike in anxiety today from st…
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in: Week 6 Client Forum
- 2
- 2
- 9 months, 3 weeks ago
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Update after 6 months
Hi everyone, I just want to say a few words about Martin’s program. When I started back last …
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in: Insomnia Success Stories
- 3
- 3
- 9 months, 3 weeks ago
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Sleep problems for which there is no diagnosis, please help
I beg you, please help me. For the first 22 years of my life, I never had any trouble sleeping—I us…
Started by:
in: Insomnia Help
- 2
- 2
- 9 months, 3 weeks ago
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Acupuncture
Has anyone tried acupuncture to help with insomnia?
Started by:
in: Insomnia Help
- 2
- 2
- 9 months, 3 weeks ago
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Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
Started by:
in: Insomnia Help
- 2
- 2
- 9 months, 3 weeks ago
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Acute insomnia help
