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Lots of ups and downs so far
Almost immediately after setting up my sleep window (12am-6am) I was out cold as soon as 12 hit and…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 days, 3 hours ago
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Question
I have been implementing the 6 hour sleep window for about 5 weeks. Part of the instructions are to…
Started by:
in: Week 5 Client Forum
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- 4
- 1 days, 3 hours ago
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A good week, then a rough week. My pattern
I seem to get in this pattern. Last week was a great week of sleep. Really felt progress. Then I ca…
Started by:
in: Week 6 Client Forum
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- 5
- 1 days, 3 hours ago
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anciety pre pregnancy
hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is m…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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How to handle negative thoughts
Hi All! My struggle with insomnia has been 8 years and counting and has been, as I’m sure just as y…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 weeks, 3 days ago
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My Story and Experience So Far
Sorry for the long post! Hi everyone. Would like to share my experience here. I’m a 44 year old mal…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 3 days ago
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It’s ok
It’s ok to not sleep sometimes It’s normal and natural
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 weeks, 3 days ago
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Worse again
I felt better during the first two weeks but it is worse again – anyone can relate to it? An…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 weeks, 3 days ago
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What do you do hour before sleep?
I know Martin says it’s OK to have screen time before bed, I don’t think it’s my healthiest sleep s…
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- 2
- 2
- 1 weeks, 3 days ago
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Socializing / night time activities
I am wondering if anyone has suggestions for nights following socializing / entertainment. I find t…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 weeks, 3 days ago
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I see clear relation between stress and sleep
I can clearly see that if anything bigger stresses me at the moment, my sleep is effected – …
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- 2
- 2
- 1 weeks, 3 days ago
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Last thoughts pre sleep
Hello, Has anyone found a mini mantra or something to think when u hit the pillow ? I have the ba…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 1 weeks, 3 days ago
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Things are Getting Better
I know I’m early in the process, but I have seen improvements. I have been diligently sticki…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 weeks, 3 days ago
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> 5 weeks and still hasn’t improved at all
Seriously thinking I am gonna have to accept living with insomnia for the rest of my life 🙁 I star…
Started by:
- 2
- 2
- 1 weeks, 3 days ago
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Sleep window
I go to bed around 10:30 and wake around 4:30 am and stay in bed till 6am. Most times can not get b…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 weeks, 3 days ago
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Lots of ups and downs so far
