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Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 2 weeks ago
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Anxiety
I haven’t had an anxiety attack for atleast a month now so doing really well. But if I do end…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 2 weeks ago
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feeling encouraged
I have observed the sleep window for 8 nights now. My sleep is less fragmented, meaning I don’…
Started by:
in: Week 2 Client Forum
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- 2
- 2 weeks ago
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Snoring Spouse
Hello all, Iam beginning week 2 and was wondering if I would benefit from temporarily sleeping in a…
Started by:
in: Week 2 Client Forum
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- 2
- 2 weeks ago
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What’s allowed
May i read in bed & or watch TV in bed while on this program?
Started by:
in: Week 1 Client Forum
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- 3
- 2 weeks ago
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Panic attacks
I wake up every 2 hours in panic attacks, was taking too many sleep aids that were making me insan…
Started by:
- 2
- 2
- 2 weeks ago
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Setting wake time
My preferred wake time is 6am but I have been struggling to sleep past 5am. Should I set my wake ti…
Started by:
in: Week 1 Client Forum
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- 6
- 2 weeks ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
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- 48
- 3 weeks, 4 days ago
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Could you give me some advice?
Hi, I’m through week 3, and I’ve been facing two problems when I go to sleep. First, I’ve been moni…
Started by:
in: Week 3 Client Forum
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- 4
- 3 weeks, 5 days ago
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Sleeo window
I was sleeping good in week 2 but for some reason my sleep is now dofferent. Its hard to know how m…
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- 2
- 2
- 1 months ago
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Mind
I’m still finding it a little difficult with my mind being busy before bed and waking up. Alo…
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- 2
- 2
- 1 months ago
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Hopeful
I have never posted in the client forum before, but I wanted to just say thank you to Martin Reed f…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 months ago
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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Insomnia Success Stories
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- 1 months ago
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Week 5 check in
Recently, I’ve been asking myself a question…Am I experiencing physical symptoms (sore …
Started by:
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- 1 months, 1 weeks ago
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6ish week update
At this point I have been doing the course for about 6ish weeks. During this time, I have had one …
Started by:
- 2
- 2
- 1 months, 1 weeks ago
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Insomnia PTSD
