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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Insomnia Success Stories
- 5
- 7
- 3 weeks, 1 days ago
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Week 5 check in
Recently, I’ve been asking myself a question…Am I experiencing physical symptoms (sore …
Started by:
- 4
- 6
- 3 weeks, 3 days ago
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6ish week update
At this point I have been doing the course for about 6ish weeks. During this time, I have had one …
Started by:
in: Week 5 Client Forum
- 2
- 2
- 3 weeks, 6 days ago
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Socializing / night time activities
I am wondering if anyone has suggestions for nights following socializing / entertainment. I find t…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 3 weeks, 6 days ago
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Yo-yo sleeping
I am definitely getting some improvement with my sleep and having more better nights than bad and t…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 3 weeks, 6 days ago
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Seeking Advice on Supplements
Hi everyone, I’ve been struggling with insomnia lately and am looking for advice on supplements tha…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 3 weeks, 6 days ago
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Life changes
After coming out of my bad week of insomnia and anxiety I finally got out after 6 days and started …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 3 weeks, 6 days ago
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Rough first night
Anyone else have a rough first night implementing the sleep window? As Martin mentioned, my brain d…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 3 weeks, 6 days ago
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End of first week
I just wanted to share how my first week has gone and would welcome any thoughts or insight. My sle…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 3 weeks, 6 days ago
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Will the jerks be overdriven by sleep with restriction?
Hi everyone. I just signed up and it gives me so much hope 🙂 I have always had trouble sleeping whe…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 weeks, 6 days ago
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Falling asleep during the day
I haven’t seen much on this subject so here’s what happens to me: though not plannin…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 weeks, 6 days ago
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Special Event Anxiety
Hi Martin, I’m feeling mostly positive about the progress I’m making throughout the cou…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 3 weeks, 6 days ago
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Postpartum Moms?
Hi all! Any postpartum moms out there? I started to have sleep issues after the birth of my second…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 months ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
Started by:
in: Insomnia Help
- 4
- 14
- 1 months, 1 weeks ago
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Taking sleep aid after 3 hours of non sleeping
Hey guys. I am into week two and have created my sleep window 11pm – 5am and feel tired by 1…
Started by:
in: Week 2 Client Forum
- 6
- 7
- 1 months, 1 weeks ago
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Relaxed and Feeling Successful Now
