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Sleep Restriction Struggles
I started implementing sleep restriction before joining the course and have been doing it the last …
Started by:
in: Week 1 Client Forum
- 3
- 9
- 1 weeks, 1 days ago
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does anyone else struggle when they go away?
Hi, Has any one else been seeing improvements at home and then they go away and it all seems to go…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 weeks, 2 days ago
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Feeling puzzled
For several nights and days, my sleep has improved and during the day I have been impressed and hap…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 2 weeks, 4 days ago
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When to stop sleep window
I have had insomnia for 9 months and followed another cbt-I course for 6 months with little success…
Started by:
- 2
- 2
- 2 weeks, 4 days ago
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Relapse after a good stretch
Hi Martin, I hope it’s ok that I share an answer you posted to someone else that I found really use…
Started by:
in: Week 4 Client Forum
- 4
- 8
- 2 weeks, 4 days ago
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Sleep Envy
As I struggle to sleep…my wonderful husband gets a solid 8-9 hours of sleep a night and feels great…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 weeks, 4 days ago
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Getting a lot out of week 1
I just started the course and am getting a lot out of it so far. Some insights from Week 1 that hav…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 weeks, 4 days ago
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Choosing not to care
I had insomnia this last fall. Martin’s course helped me get past it. I suffered like most of…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 weeks, 4 days ago
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Thought Pattern Perceived as Threat
Hey, I am new here. I recently had a job change, and it created sleeplessness and I tried to fight …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 weeks, 4 days ago
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Can’t stop my mind during sleep
Hi everyone I am 35M going through sleep problems since last 13 years. I sleep 3/4 hours and feel s…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 weeks, 5 days ago
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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 3 weeks, 3 days ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 4
- 4
- 4 weeks, 1 days ago
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Struggle with wakefulness
Hi everyone and Martin, What is considered struggling with night time wakefulness? If you wake e…
Started by:
- 2
- 4
- 4 weeks, 1 days ago
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Not knowing you are asleep
Hello, Strange one here , does anyone have a weird experience where they think they have been awake…
Started by:
in: Insomnia Help
- 2
- 2
- 4 weeks, 1 days ago
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Fear of consequences of an all nighter
I have gotten comfortable with nighttime wakefulness over time, which is progress. The struggle is…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 4 weeks, 1 days ago
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Sleep Restriction Struggles
