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Better Sleep, Keep Getting Up and Down
Hi Martin I found I have improvement like 6.5 hour sleep but I keep getting these Up (very good) a…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 3 weeks, 5 days ago
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Curing insomnia
What does it mean to have your insomnia cured? I used to think it meant I would sleep 7 hours every…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 3 weeks, 5 days ago
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Struggles during week 3
Week 3 was significantly more difficult than week 2. Can this be normal? It makes me a bit discoura…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 3 weeks, 5 days ago
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Can’t stop my mind during sleep
Hi everyone I am 35M going through sleep problems since last 13 years. I sleep 3/4 hours and feel s…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 weeks, 5 days ago
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Hyperarousal
I’m fairly recent into my journey with this condition. I’m fortunate to have found the…
Started by:
in: Week 1 Client Forum
- 5
- 6
- 3 weeks, 6 days ago
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Grateful for this course! 1 year follow up
Hello, I just took the one year follow up survey and wanted to share some highlights with everyone…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 1 months ago
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Sleep Diary
Hello everyone, first time posting here. I am currently doing the free 2 week course. Regarding the…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
Started by:
in: Insomnia Help
- 4
- 6
- 1 months, 1 weeks ago
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hyper-arousal: how to break the cycle?
Hi All, I am new here, I started to have insomnia 6 weeks ago, my problem is that I have difficulti…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 1 weeks ago
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Postpartum Moms?
Hi all! Any postpartum moms out there? I started to have sleep issues after the birth of my second…
Started by:
in: Week 1 Client Forum
- 5
- 8
- 1 months, 1 weeks ago
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how to sleep with insomia
hi there iam liza 3 months suffering of insomia almost every night zero sleep i took med then got s…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 2 weeks ago
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hyper-arousal
I have almost broken free from sleeping pills. I have used these for over 15 years. With my doctor&…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 2 weeks ago
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Setback
This course is & has been valuable. I’ve definitely learned a lot & move through my…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 months, 2 weeks ago
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No unhelpful thoughts or feelings anymore but still having nights of wakefulness
My sleep has certainly improved. There is less effort to try to sleep and as a consequence I’m not …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 months, 2 weeks ago
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Setback
I was doing pretty good until the last couple of weeks, moving my Mom in with us, a car accident e…
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Better Sleep, Keep Getting Up and Down
