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Sleep restriction
Hi all, into my 5th week of SRT now and while things improved fast at the beginning the last 3 nigh…
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in: Insomnia Help
- 4
- 8
- 7 years, 2 months ago
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Trazodone as a sleep aid
Has anyone had experience with being prescribed trazodone as a sleep aid? I’ve been experienc…
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in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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New Here – any help appreicated!
Hi everybody. I am new here and have had insomnia for the past 2-3 weeks. It all started when my h…
Started by:
in: Insomnia Help
- 4
- 7
- 7 years, 2 months ago
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Help
I slept fine last summer. I had some health issues. Anxiety went up an overnight I couldn’t …
Started by:
in: Insomnia Help
- 2
- 10
- 7 years, 2 months ago
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I cannot get to sleep. I don’t like taking sleeping pills. I wait so long to
I don’t like taking sleeping pills to get to sleep
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in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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Cant sleep
I have been battling insomnia for about 10 years now. I may get 2 hours of sleep a night. Then i ha…
Started by:
in: Insomnia Help
- 4
- 6
- 7 years, 2 months ago
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at what point you need to go to the hospital
for the last two weeks i been following a sleep cursus still nothing is improving in the past i sle…
Started by:
in: Insomnia Help
- 2
- 4
- 7 years, 2 months ago
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The Usual
As I read these emails, I’m somewhat relived to see that others have the same feelings and in…
Started by:
in: Insomnia Help
- 2
- 4
- 7 years, 2 months ago
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CBT-I
Any success stories out there? What worked?
Started by:
in: Insomnia Help
- 2
- 8
- 7 years, 2 months ago
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Newbie thoughts…sleep meds
Would like to hear from those who have successfully (or not) weaned off sleep meds.
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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Girlfriend need help
hello guys ,first time here, trying to help and learn anything. My girlfriend can’t sleep and she h…
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in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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I’m awake
Okay…glad I found this. I’ve read some posts and it feels good to know I’ve found some fellow…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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Insomnia
Just as of a few months ago I’ve been having a hard time sleeping. I either get a few hours or noth…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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Excited to try new things
I am relatively new to insomnia with only really being negatively affected over the last month. But…
Started by:
in: Insomnia Help
- 3
- 4
- 7 years, 2 months ago
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New joiner
I’m new to the forum, looking to regain my sleep after a serious deterioration in the last tw…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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Sleep restriction
