Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep Window after 4 Weeks – no improvement
I learned about CBT-I in another course before this course. I’ve been setting a sleep window …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 10 months ago
-
0 sleep insomnia & CBTI
I feel a bit isolated and i am looking for hope. It has been several weeks that i cannot sleep in t…
Started by:
in: Week 1 Client Forum
- 4
- 9
- 1 years, 10 months ago
-
self-monitoring aspect to my insomnia
One of the ways my sleeplessness has worked out in the past is part of my mind is monitoring myself…
Started by:
in: Week 6 Client Forum
- 4
- 10
- 1 years, 10 months ago
-
6 months review
6 months after finishing the course I’m mostly sleeping well enough and not using any medicat…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 1 years, 10 months ago
-
Vacation
I’m following the program fairly well but still having some difficulty. On Wednesday I’…
Started by:
in: Week 6 Client Forum
- 2
- 5
- 1 years, 11 months ago
-
Noticing a Change
Well after weeks of pretty decent sleep has a bit of a difficult night. Difference being how I cont…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 11 months ago
-
AWAK exercise and understanding values
Martin my question to you, When I go to sleep within a few minutes, I fall asleep. Prior my sleep p…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 11 months ago
-
Yo-Yo Sleep
I really tried to resist posting but here I am. I went a couple nights with zero sleep and then I …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 11 months ago
-
WAKE Exercise Attempt
I am unsure if I am using the client forum correctly but last night I decided to lay down on the co…
Started by:
- 2
- 5
- 1 years, 11 months ago
-
Sleep window question
Martin, So if I for example fall into the 6 hour or less category, and want my wake up time at 7:00…
Started by:
- 2
- 4
- 1 years, 11 months ago
-
I’m in this strange limbo where I’m somewhat awake but also asleep…
Hello! I’ve been experiencing early morning awakenings for the last three years. Sometimes, I…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 11 months ago
-
Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
1 2Started by:
- 5
- 16
- 1 years, 11 months ago
-
My life is better one month after the course.
Hi everyone, I completed Martin’s program in January and can report that I am a happier perso…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 years, 11 months ago
-
Trauma-Induced Insomnia
I have been struggling with severe insomnia for four months following a low-dose psychedelic mushro…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
-
Brain fog, palpitations and insomnia
I am a 57 year old female, and I have had bouts of insomnia for many years but last year and in the…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
-
Sleep Window after 4 Weeks – no improvement
