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Early wakenning
I went to bed around 11:30, my sleep window time. I awake around 1:00a.m. and I was angry and agit…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 5 months ago
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sleep window issue
I can’t keep awake, struggle to from 9 to 10:30, and it feels as though I should baturally go…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 5 months ago
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Asleep, awake, alseep, awake…
Hi I was just wondering thoughts on this topic, I was having major issues falling asleep, but after…
Started by:
in: Week 5 Client Forum
- 3
- 6
- 2 years, 5 months ago
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Finally “finished” the course after 3.5 months. 😆
Hi folks (and Martin), I got really busy so it took me over a month to get around to taking the la…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 5 months ago
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It gets better
Hi all, I haven’t been on this course for a while, mostly because my insomnia basically went away f…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 5 months ago
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Making progress
Hi Martin and fellow classmates, After week 2 of working on my sleep window and practicing 3 good t…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 years, 5 months ago
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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 5 months ago
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Beginning my sleep coaching journey
Hello all, I’ve just signed up for the course and today is day one. My insomnia nightmare started i…
Started by:
- 3
- 3
- 2 years, 5 months ago
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Sleep clock
I am stuck in a sleep cycle of falling asleep easily (generally) at 11PM and waking up definitely …
Started by:
in: Week 6 Client Forum
- 4
- 11
- 2 years, 5 months ago
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Sleep Window and Sleep Efforts
I started the course almost a week ago and I’ve been using the sleep window and it’s wo…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 5 months ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
in: Week 2 Client Forum
- 6
- 10
- 2 years, 5 months ago
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Also anxious!
Last night I had zero hours of sleep and now it’s 00.26am and I’m feeling wide awake, a…
Started by:
in: Week 6 Client Forum
- 4
- 9
- 2 years, 5 months ago
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Can insomnia cause infertility?
Hi everyone, I have been dealing with insomnia since January, when my first child was five months o…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Waking up every night at 4am
Hello all, I am waking up every night at 4am and can’t seem to get back to sleep. Most nights I’m …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 5 months ago
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Week 2 Success!
Hi Martin Another good week for me. I have used the AWAKE exercises several times this week & …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 5 months ago
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Early wakenning
