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Waking up every night at 4am
Hello all, I am waking up every night at 4am and can’t seem to get back to sleep. Most nights I’m …
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 8 months ago
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Week 2 Success!
Hi Martin Another good week for me. I have used the AWAKE exercises several times this week & …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 8 months ago
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sleep window question
11:30 to 5:30 currently but I have little trouble falling asleep now , very tired between 10 and 11…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 8 months ago
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anxiety back
I have experienced speed bumps numerous times but I was able to a accept it. Right now I am feeling…
Started by:
in: Week 6 Client Forum
- 3
- 7
- 2 years, 9 months ago
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waking up and staying awake
I don’t have a problem falling asleep it’s just staying asleep it makes me so angry and…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 9 months ago
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Pleasant Activities Before Bed
I like the idea of doing anything that is pleasant before bed and I have a good list of these. Howe…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 9 months ago
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My journey out of insomnia (not finished yet, unfortunately)
Hello, This is my first post on the forum. It’s a long one, so bear with me 🙂 I’m 29 years old, nev…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Every second night
Does anyone sleep okay every second night? I sleep much better after a very bad night. Sometimes I…
Started by:
- 2
- 2
- 2 years, 9 months ago
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senior sleeping
because I’m 67 years old does that really mean that its normal for me to not get more sleep? …
Started by:
- 2
- 2
- 2 years, 9 months ago
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Week 1 Success!
Hello Martin Throughout this past week, I have eliminated my usual 30 minute afternoon nap [althoug…
Started by:
- 3
- 4
- 2 years, 9 months ago
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changing the window
Sleep onset is an issue still , some arousal probably still. Onset though within an hour usually , …
Started by:
- 2
- 2
- 2 years, 9 months ago
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“I notice I’m having the thought” — visual version
Just finished watching “Interpreting Thoughts” — awesome lesson! I realized that …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 9 months ago
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Confidence WHERE ARE YOU???
Martin Why is it that after sleeping well for a few weeks every night before I go to bed I still fe…
Started by:
in: Week 5 Client Forum
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- 7
- 2 years, 9 months ago
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Struggling
I’ve been really struggling to fall asleep. Some nights it takes me 4 hours and I need to tak…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 9 months ago
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Frustrating set back
So my long bout of insomnia started in June this year and I started recovering in September. Last 4…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Waking up every night at 4am
