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Help
Hi Martin, I feel like a failure. I cannot seem the shake the fear of not sleeping and find myself …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 5 months ago
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I began the AWAKE exercise this week
During the first two weeks, it seemed that my sleep was incredibly improving. I wasn’t waking…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 5 months ago
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Value action plan
I chose courage and gratitude as today’s values. For 4 months I have been avoiding riding my …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 5 months ago
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thoughts vs actions
Hi Martin, I am not clear how I would apply thoughts vs actions with insomnia. If I think I cannot …
Started by:
- 2
- 2
- 2 years, 5 months ago
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Good things for difficult days
Yes, I did find doing good things were not as enjoyable. Thank you for mentioning that can happen! …
Started by:
- 2
- 2
- 2 years, 5 months ago
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Managing Days After Difficult Nights
I love the idea of carrying on with life as normally as possible after a very difficult night (0-2 …
Started by:
in: Week 4 Client Forum
- 3
- 4
- 2 years, 5 months ago
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NOW
By the end of week 2, I was anxious about being awake during the day feeling so fatigued. People wo…
Started by:
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- 4
- 2 years, 5 months ago
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starting week 2 with optimism
I must admit, I did not follow week one very well, in fact, I only did the sleep window twice……
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 5 months ago
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Starting Week Two
I’m starting week two and can say I’ve seen significant improvements, as well as some setbacks if t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 5 months ago
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Week One
Well, I had four great nights in a row of sleep- then last night had a rough one. I followed my sle…
Started by:
- 4
- 6
- 2 years, 5 months ago
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Did not take ambien last night
I started Martin’s program yesterday. Last night after a discussion with my doctor, I decided…
Started by:
- 2
- 2
- 2 years, 5 months ago
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Ups and Downs
Being a week in and implementing the sleep restriction I started to see an improvement in my sleep.…
Started by:
- 4
- 4
- 2 years, 5 months ago
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More encouraging tips
Hello my brothers and sisters I just wanted to share 3 good things that have been very helpful to m…
Started by:
in: Week 1 Client Forum
- 6
- 6
- 2 years, 5 months ago
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Positive feedback
Hi All, Although I’m few days into Martin’s course however It’s been over 2 weeks since I got intro…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 5 months ago
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Single most important thing
The single most important thing for me was to simply stop worrying about not sleeping.What helped m…
Started by:
in: Week 2 Client Forum
- 4
- 4
- 2 years, 5 months ago
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Help
