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Set backs and how to handle
Hi Martin, a win is a win so I’ll start with saying I’m pleased to say I almost recovered from my 3…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Doing well
I updated the class about 2 weeks ago. I’m very slowly going through the material since I find a sl…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Thoughts to think when getting into bed
Hi Martin, As I have progressed on this insomnia journey, I have been able to shift my focus in th…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Going to bed & waking
I’m confused with the numbers. An example with me, I go to bed at 10:00 pm & get out at 6…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 10 months ago
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Any other postpartum moms out there?
Hi, I was wondering if there are any other moms out there with newborns or babies, struggling immen…
Started by:
in: Insomnia Help
- 5
- 12
- 2 years, 10 months ago
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Any insights?
I often feel sleepy at around 8:30 or 9pm, and indeed do doze off if watching the TV or reading. Sh…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Waking up in the mid
Its been one and a half year i cant sleep properly and from last four days i wake up at every mid n…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 10 months ago
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Sleeping help
The doctor gave me a dose of steroids, and it had a bad reaction for me. I was awake for a whole da…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Confused
A doctor has prescribed THC and CBN for anxiety driven by being hyperthyroid . It has helped my nig…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 2 years, 11 months ago
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Kind question
May I kindly ask a question: I sleep exactly 4 hours every night. I fall asleep within minutes. Mos…
Started by:
in: Week 5 Client Forum
- 2
- 3
- 2 years, 11 months ago
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Anxiety manifested as Hard to Breathe
Hi Martin this must sound weird but one of the things that wake me up in the middle of night is me …
Started by:
in: Week 5 Client Forum
- 4
- 5
- 2 years, 11 months ago
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Odd experience
Hello everyone- I have an odd experience where when i wake in the night it is not fully awake, but…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 2 years, 11 months ago
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OCD and Insomnia
Hi all, Not sure if anyone has gone through my same situation, but it’d be great if anyone ha…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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How long for results?
Hi, how long do I have to wait until see improvement in sleep since starting therapy? My window for…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Need help! I am struggling….
After a few good nights this week, last night was horrible (1-2 hours of sleep). I was sleepy wat…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Set backs and how to handle
