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Im ready
Hi Martin, Ive been a months long speed bump and am only getting 1-2 hours sleep a night. I am allo…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 6 months ago
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Handling no sleep days
I was doing ok for last 3 weeks. I had 3-4 days of less than 2 hours sleep but suddenly at the end …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 6 months ago
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Frustration
I’ve had some worse sleep than usual lately. A couple times last week was no more than 2 hour…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 2 years, 6 months ago
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Get worse before get better?
Hi there, I’m wondering if things can get worse before they get better? I just just wrote something…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 6 months ago
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Can I do this course in my own speed
I only have time in thr evening to do the course. How long does it take to finish week 1? Can I kee…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 6 months ago
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Feeling awake
I set up my sleep window and I do some relaxing activities before bed and I wait for my sleepy cue …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 2 years, 6 months ago
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3 months post completion of the course
I am doing ok 3 months after the course. It is not perfect but I am grateful of what I had learned …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 2 years, 6 months ago
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Screen Time
Good afternoon to all of you brave enough to tackle insomnia. I have seen a huge uptick in people …
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 6 months ago
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Sleep in bipolar disorder
Hi there, I didn’t have certainty on this once I enrolled but now I do know that I have bipol…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 2 years, 6 months ago
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9 yrs insomnia
Having quit clobetasol cold Turkey in 2014 I have had and cant escape insomnia. Drs only want to th…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Almost 2 months into insomnia
Sleep issues started back in September with restless leg syndrome. It was an annoyance but once I f…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Crisis
Hey community, Im in a really bad speed bump (3 weeks and still going) and the nights are starting …
Started by:
- 2
- 2
- 2 years, 6 months ago
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Insomnia facts
Random q: has anyone ever experienced the feeling that they are awake all night but dreamt ? But di…
Started by:
- 2
- 11
- 2 years, 6 months ago
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Lack of Sleep Alzheimers Fear
I have had sleep problems for the past thirty years, mostly tied to an overactive mind. Nightly be…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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Conflicting advice
Hi Martin, i recently sort additional help for my sleep and got this email back which raised my anx…
Started by:
- 2
- 2
- 2 years, 6 months ago
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Im ready
