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Insomnia everyday
I feel discouraged by knowing that insomniacs have a few nights a week when they sleep fairly well.…
Started by:
in: Insomnia Help
- 5
- 7
- 3 years, 3 months ago
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Letting go of frustration
Hi folks, I’ve been doing sleep restriction for a couple weeks now (I learned about CBT-I before jo…
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in: Week 1 Client Forum
- 2
- 4
- 3 years, 3 months ago
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Insomnia is ruining everything
After a period of hospital stay over Christmas,my sleep has been affected terribly. Once I am awake…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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My weird (uncommon?) sleep disorder… Of 7 years (Help)
So it’s going to be about 7 years now (18-25) i started to develop this weird sleep disorder&…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 3 months ago
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Take the course
It has been over 3 months after taken Martin’s course. I really encourage anyone who has been strug…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years, 3 months ago
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New member
Fellow sojourner here, on this path to better sleep.
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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WILL THIS BE THE KEY
Leslie from Birmingham, Alabama here. I’m a 36yo female and I’ve had insomnia for 8 yea…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Sleep insomnia – not getting better
Hi everyone, I am new to this forum. My biggest sleep challenge is falling asleep without sleeping …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Need help falling asleep
Hi – does anyone have any suggestions for supplements to fall sleep naturally? I have tried…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Wanting
My wanting to sleep is so great that I can’t sleep, I just can’t.
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Insomnia was triggered 4 months ago
Received some bad news about a family member 4 months ago , I went the first 4 days without sleep, …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Day One of my journey to better sleep.
Well, not really Day One. I have tried and given up several times before! I joined this forum a few…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 3 months ago
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Chronic insomnia
I take 3 types of meds for sleep ..still nothing ,may be 2 hours im at the point whete I just cant …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Another insomniac
Hi, I’m Milena and I just joined this forum. I’ve had trouble sleeping for a long time,…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Postnatal Insomnia
Since having my daughter a little over a year ago, I have struggled on and off with insomnia. The n…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Insomnia everyday
