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Here are a couple of blog posts you may find interesting:
http://www.insomnialand.com/blog/the-difference-between-delayed-sleep-phase-syndrome-and-insomnia/
Have you spoken to a doctor about your insomnia? What did they suggest?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Yikes – you've certainly been through the wars with your sleep history. I hope you'll share your wealth of experience in the forums by contributing to discussions and questions that relate to all the remedies and treatments you've tried.
About the only obvious thing I didn't spot in your list was CBT (cognitive behavioral therapy). Have you looked into this, or given it a try?
At the very least, please know that you aren't alone – we're here to support one another and we know what you're going through.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome, fellow Oregonian!
What made you consider resetting your body clock as a way to improve your sleep? Do you fall asleep OK, but find that you wake during the night?
Melatonin can sometimes be helpful when it comes to altering your circadian rhythm.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to Insomnia Land, Dani. Don't worry – nobody here will recommend warm milk as an insomnia cure!!
I think you're right to be concerned about the latest studies regarding the health consequences/implications of sleeping pills – but, as you say, they are still a tool many of us need in order to tolerate our sleeplessness.
Have you tried any non-pharmaceutical treatments for your sleeplessness?
I hope as you lurk around the forums you'll also take the time to contribute if you have an experience to add, or a question that needs answering. Members find that the more they contribute to the community, the more they get from the community.
Once again, welcome – and I look forward to getting to know you.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Sounds fascinating. Like stillawake, I'd love to know more about your motivations for making the documentary. Of course, it'd be great if Insomnia Land got a mention, too 😉
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thanks for sharing – did you make any other lifestyle changes apart from the (I assume you're referring to) 5-HTP regimen?
For those not 'in the know', 5-HTP (also known as oxytriptan) is a nutrient found in certain foods. 5-HTP is a precursor to serotonin, a neurotransmitter that’s important in a healthy sleep cycle, as well as for a balanced mood and feelings of well-being.
This nutrient can be found alongside other sleep enhancing ingredients such as passion flower, valerian and melatonin in branded supplements such as SerenitePlus.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
You definitely aren't alone – sleeplessness drives people crazy and deep down I think this is what the zombie apocalypse is all about; it's not the undead that need to be feared… it's the insomniacs.
Keep your chin up, you've got the support of every single member of Insomnia Land.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I think dreams are a rare commodity around here so I am not sure if anyone will be able to come forward with an analysis for you, but you never know – perhaps I'll include this post in the next Insomniac Bulletin.
Sorry to hear of your exhaustion, but hey – if it's allowing you to get some sleep, at least there's a silver lining.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I definitely think there's a link – and I touched upon this in a blog post just the other day:
http://www.insomnialand.com/blog/insomnia-as-a-symptom-of-stress/
Do you think your insomnia is related to social anxiety/stress? If so, which came first?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
First, welcome to Insomnia Land – hopefully you at least gain some comfort from knowing you don't aren't suffering alone.
How are you getting on with the Lunesta? Is it still working for you?
Have you tried any non-pharmaceutical insomnia remedies?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Did anyone see 'Ted' yet? I want to watch that, but might just wait for it to come out on DVD/Blu Ray.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'stillawake' wrote:After a particularly unpleasant bout of insomnia I decided to try magnesium supplements. It was only 2 weeks ago that I started, but it is possible that it is helping, I have noticed a slight improvement, so I will continue with it for another couple of weeks to see how it goes.
Please keep us updated – I've got my fingers crossed for you!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Hi Jim
Welcome to Insomnia Land. You sound as though you've had a tough time of it lately. At the very least, now you've found our community you know that you aren't suffering alone. There are others out there that know what you're going through.
I am interested in hearing more about your CBT – you mention that you're finding it difficult due to the strict sleep/wake times. Do you mean it's difficult as it's interfering with your family life/routine?
Have you managed to figure out what suddenly triggered your sleeplessness? From your description, it sounds as though it hit very suddenly.
You'll find plenty of advice and support in the forums; but you'll only get out of the community as much as you put into it. I look forward to reading more of your posts and getting to know you better.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Hey Caz!
Sorry I missed your post!! It's great to see you back, even though it took me a while to notice!!
I have heard that it's wise to avoid refined grains and sugars – particularly in the evening.
Apparently, eating these foods will cause a ‘hormone rollercoaster’ which may disrupt sleep cycles. This makes sense, particularly as we’ve written before about the link between blood sugar levels and insomnia.
It's important to note that you shouldn't try replacing sugar with artificial sweeteners since they've been linked with a number of insomnia cases: http://www.insomnialand.com/blog/is-there-a-link-between-artificial-sweeteners-and-insomnia/
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I came across that same post recently, too – I found the author's follow-up from an online CBT for insomnia course to be particularly interesting:
http://theincidentaleconomist.com/wordpress/cognitively-behaving-myself/
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
