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'MarinaFournier' wrote on '27:
BTW, if you ever try any Rhum Agricole, it will not be smooth and sweet. I found out by trying some, and thinking it was Islay singlemalt. I took it to my pusher today, and he told me, no, it was rhum, after it had been aged in certain barrel woods. It depends on whether the casks are new, or previously filled, as to what elements will end up in the spirit. I opted to exchange it (he had a customer who lusted after this item, which is in short supply) for another rum (yes, the 'h' does mean something, I just forget what), a Demarara (like the sugar–same ingredient). If only I could find a rum that tasted like Butter Rum Lifesavers, I could be very happy.
I tried Bowmore Single Malt Scotch Whisky once but I couldn't take the smokiness. It was like drinking a cigar.
I do like Aberlour. I don't really know much about whiskey – I need to try more different types.
'emmaree' wrote on '27:I once camped in a strangers back yard thinking it was a national park (( to my horror when I woke up in the morning next to some persons house))
That's brilliant! Did you get to meet the owners of the house?! 😆
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'MarinaFournier' wrote on '26:Were birch twigs involved, too? I've heard that Finns do sauna the way you've described it, and I think after the dip, return to the sauna and use the birch twigs for something I've managed to forget. I'm afraid what I know of Finnish sauna practice came from a monologue decades ago, by Garrison Keillor, before he recited a poem about The Finn Who Would Not Take A Sauna. Me, I can't breathe air that hot, and I am not ever likely to join the 200 Degree Club in Antarctica.
Fortunately there weren't any birch twigs involved!
'MarinaFournier' wrote on '26:2. I went from liqueurs and sweet cocktails only to Islay singlemalt whisky in one fell swoop. It was love at first sip with Laphroaig. Peaty, phenolic alcoholic bog water!
Have you tried Glenfiddich? I love that stuff.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thanks Peter. I haven't heard anything about the effectiveness of these online courses of CBT for insomnia even though I've had my ear to the ground for quite some time.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to Insomnia Land, Danielle. As you can see, we are all here to support each other. How long have you been suffering from insomnia?
Do keep us updated with your progress and remember we're all here for you. I look forward to reading more of your posts and getting to know you better.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Has anyone tried the online CBT courses?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Hey, glad they turned up safe and sound. You'll notice some tape on one of the bags – it got punctured when unpacking so I quickly taped it up. You might want to eat those ones first!!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Pamela
I think you should browse the insomnia forum for tips and advice – there are a number of different threads over there discussing a number of different medications.
If you can't find something relevant, then please feel free to start your own thread 🙂
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to Insomnia Land, Pamela. We'd love to see some pictures of your dogs!
How are you getting on with your insomnia?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Finally saw Rise of the Planet of the Apes this week. Overall, I enjoyed it. I thought it plodded along a bit, but I think they did an OK job of explaining how we got to the point in the original movies. What I don't get is if the apes are so advanced, why (in the original movies) do they live so primitively?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to Insomnia Land, Darrin and thank you for introducing yourself.
As you have already seen, you are not suffering alone – I think that's one thing many insomniacs don't realize. There are so many people out there that simply don't understand what real insomnia is, which can lead to a feeling of isolation and being misunderstood. Now you've found us you can see that you don't need to suffer alone.
We all know what you're going through and we support each other at all times of the day and night. We also like to have fun in the 'off topic' sections of the forum, too. Your sleep hygiene course does sound like a form of Cognitive Behavioural Therapy. Have you ever looked into CBT for your insomnia before?
I'd be interested to hear how you get on with the sleep hygiene course. Do keep us all updated.
I look forward to reading more of your posts and getting to know you better.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Good choice on The Goonies! You know I live just down the road from where that was filmed, right?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'Mike wrote on '14:I've been working on a book review for my new review blog, but I didn't get much writing done because of my groggy head. It's frustrating, as any insomniac knows all too well.
Sounds interesting. Not an insomnia self-help book by any chance, is it?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thanks, SS – things looked to have calmed down a lot now. Shame the Spurs vs Everton game was called off, though 😡
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Great idea for a 'getting to know you' thread. Thanks for kicking us off, Yam!
Here are mine:
1. I once ran naked through the woods in Finland and jumped into an icy cold lake during a sauna session
2. My favorite animals are ducks
3. At the age of 21 I once woke up in a field after a night of drinking not knowing where I was or how I got there.
4. I am extremely frugal – my friends call me 'penny saver', yet I like to buy cool stuff.
5. I'll try anything once.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I want to see Rise of the Planet of the Apes, too. Maybe this weekend I'll get out to see it.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
