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Despair setting in
I am into my fifth week of this course, but have so far had one good night’s sleep (6 hours). The …
Started by:
in: Week 5 Client Forum
- 4
- 11
- 4 months ago
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not all nights will be perfect
I remember Martin saying you will have bad nights just like you have bad days. Well last night was…
Started by:
in: Insomnia Help
- 5
- 7
- 4 months ago
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6 months after finishing the course
When I started the course I was at my wit’s end. I had tried everything: sessions with a clin…
Started by:
in: Insomnia Success Stories
- 4
- 7
- 4 months ago
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A shift
I’ve definitely noticed a shift in my approach to sleep over the last week. My journey with…
Started by:
in: Week 4 Client Forum
- 5
- 10
- 4 months, 1 weeks ago
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Sleep window
I just started the program , annnd am really excited, for I believe this is def gonna be the answer…
Started by:
in: Week 1 Client Forum
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- 6
- 4 months, 2 weeks ago
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Tips for Wakefulness early in the program?
Hi! Long time sleeper, new(ish) to insomnia. I consider myself starting on the path to ACT acceptan…
Started by:
in: Week 1 Client Forum
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- 13
- 5 months ago
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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 2 years, 9 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 6 years ago
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First post
I just stumbled upon this, and am excited to read from other insomniacs! im hoping to learn some ne…
Started by:
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- 2
- 6 years, 7 months ago
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CBT-i
I have read on another CBT-i board I am on that CBT-i does not work on 30% of the people who try it…
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- 6 years, 7 months ago
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Despair setting in
