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CBT-I techniques worked
Hi Folks! Just wanted to share what really helped me! After weeks of good nights, I would say IR…
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in: Insomnia Success Stories
- 2
- 3
- 5 years, 2 months ago
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Getting scared now
Hi il do my best to explain my sleep problems. First of all I have suffered bad health anxiety for …
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in: Insomnia Help
- 5
- 20
- 5 years, 6 months ago
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Severe Insomnia – Inability to Fall Asleep
Hi, I’ve been having severe problems with insomnia for the past 5 weeks now which I believe h…
1 2Started by:
in: Insomnia Help
- 5
- 25
- 5 years, 7 months ago
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Can't sleep
Hi my name is Michael and for the past few days I’ve been going to bed early but takes a lot …
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in: Insomnia Help
- 3
- 4
- 5 years, 7 months ago
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CBT-I techniques worked
Viewing 4 topics - 1 through 4 (of 4 total)