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Question
So I can truly appreciate the importance of the change in mindset regarding insomnia. For example,…
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- 1 months, 1 weeks ago
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First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
- 3
- 1 months, 2 weeks ago
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I need hope
I’ve been struggling with chronic insomnia since July 2023. It’s been on and off with periods of re…
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- 1 months, 2 weeks ago
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Activities for 3 am.
I sleep well for the first 3 or 4 hours, but then really struggle. I also struggle with knowing wha…
- 2
- 1 months, 2 weeks ago
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My Brief Story
I need help! I have chronic insomnia for over four years. I have tried several prescription medic…
- 2
- 1 months, 2 weeks ago
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Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
- 3
- 1 months, 3 weeks ago
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sleep anxiety disorder
Hi, i was wondering if the AWAKE exercice could be used for anxiety as well, some nights i donR…
- 4
- 2 months ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
- 8
- 2 months ago
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0 sleep insomnia & CBTI
I feel a bit isolated and i am looking for hope. It has been several weeks that i cannot sleep in t…
- 4
- 2 months ago
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Need perspective on emotions and insomnia
Hello, all. I think I’ve actually struggled with insomnia off-and-on for a long time, but recently,…
- 2
- 2 months ago
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Scared to Fall Asleep
I have been struggling with insomnia for 10 years now. im so tired when i go to bed but can’t fall …
- 2
- 2 months ago
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Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
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- 2 months, 1 weeks ago
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Driving to work after no sleep?!
Hello, I have been an on and off lifetime insomniac. Lately, it’s gotten really bad. I work 5…
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- 2 months, 1 weeks ago
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Hyperarousal when trying to fall asleep
Hi, my biggest challenge is how to calm down when trying to fall asleep. I ran into Martin’s podcas…
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- 2 months, 2 weeks ago
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How often should I listen to the podcast ?
When I first found the podcast, I was really happy. I started listening to it all day long. Now, I&…
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- 2 months, 2 weeks ago
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Question