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Insomnia Help
I need help with sleeping
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in: Insomnia Help
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- 2
- 3 years, 7 months ago
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Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
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in: Insomnia Help
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- 9
- 3 years, 7 months ago
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Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
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in: Insomnia Help
- 4
- 4
- 3 years, 7 months ago
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My most helpful sleep strategy
I have learned many ways to help me get to sleep and stay asleep, but one particular intervention h…
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in: Insomnia Success Stories
- 3
- 3
- 3 years, 7 months ago
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sleep anxiety
I have sleep anxiety and it starts to control me. Not only I am scared of getting on bed, I also sc…
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in: Insomnia Help
- 4
- 4
- 3 years, 7 months ago
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New member
hi all, This is my first post as a new member. My issue is with late insomnia. I find i can get t…
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in: Insomnia Help
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- 4
- 3 years, 7 months ago
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Looking for advice
I’m looking for advice as to what others are doing to fall asleep
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in: Insomnia Help
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- 5
- 3 years, 7 months ago
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What to do if staying awake in bed is awful and cause anxiety
I have read Martin’s free course and I am following the sleep restriction routine. I don̵…
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in: Insomnia Help
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- 6
- 3 years, 7 months ago
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I'm new
Hello I’m new here and thanks for having me.
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 7 months ago
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I prefer to be awake
Retired male. Age 62. Biggest sleep challenge. Getting back to sleep. This is caused by thinkin…
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in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Insomnia After Chelation
I developed insomnia overnight as a result of taking a chelator to rid my body of heavy metals and …
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in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Insomnia Help
