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Support
Hello everyone! I have struggled with Insomnia for nearly 10 years. It comes and goes. I have tried…
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- 3 days, 11 hours ago
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All consuming.
I haven’t missed any work due or activity to insomnia. I can’t nap even if I tried. This is probabl…
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- 3 days, 12 hours ago
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Anxiety
I have anxiety constantly and I’m always overthinking and when l finally get to sleep when l wake u…
- 3
- 2 weeks ago
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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
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- 2 weeks, 1 days ago
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Unsure whether CBT-I is right for me
Hi, I’ve been struggling with sleep issues for over 20 years. The last 4 years I have develop…
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- 2 weeks, 2 days ago
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Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
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- 2 weeks, 6 days ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
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- 2 weeks, 6 days ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
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- 3 weeks ago
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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
- 3
- 3 weeks ago
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Fear of falling asleep
When I go to bed I had fear of falling asleep. I had a thought in my mind that I will not be able t…
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- 3 weeks, 4 days ago
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Sleep anxiety
Hi, I’m a medical student who struggles with chronic insomnia. My part-time job as a nurse at…
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- 3 weeks, 4 days ago
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Insomnia
Hi My name is Wenchester from the Philippines. I work in a ship before and I experience insomnia wh…
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- 3 weeks, 4 days ago
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Question
So I can truly appreciate the importance of the change in mindset regarding insomnia. For example,…
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- 3 weeks, 4 days ago
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First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
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- 1 months ago
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I need hope
I’ve been struggling with chronic insomnia since July 2023. It’s been on and off with periods of re…
- 2
- 1 months ago
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Support