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support
As long as I remember, I have suffered from insomnia. I also suffer from OCD and is difficult for …
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- 2 months, 2 weeks ago
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Med student facing insomnia relapse
I go to bed when feeling very sleepy but I can’t resist anxiety of not sleeping every single…
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- 2 months, 3 weeks ago
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My insomnia started at 5/6 years old.
Hi everyone. I’ve struggled with sleep most of my life, I had colic as a baby and wouldn’t sleep an…
- 2
- 3 months ago
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Problems with JUST early awakening
Is here anybody who also just has problems with early awakenings. I have the problem that when I wa…
- 3
- 3 months ago
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Insomnia keeps returning
Hi! I started insomnia coach training last may and it has made a big difference – went from 6…
- 2
- 3 months, 1 weeks ago
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Sleep anxiety
I developed insomnia after the birth of my first baby. My circadian rhythms were really altered wit…
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- 3 months, 1 weeks ago
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Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
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- 12 months ago
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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
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- 1 years, 1 months ago
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2 thumbs up ?
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my slee…
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- 1 years, 2 months ago
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Sleep efforts
Hi Ive been doing ok but wanted to know if what im foing are sleep efforts Been trying to get up a…
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- 1 years, 4 months ago
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Major improvement – back to my old self
Before I started working with Martin I had already tried CBTi with another therapist and felt very …
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- 1 years, 7 months ago
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Insomnia help
Been suffering from insomnia for about a year now. I have since developed sleep anxiety around bed …
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- 1 years, 8 months ago
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Postanal Insomnia
Hello! When I had a 6 months old not sleeping baby during the nights insomnia found me. Now we have…
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- 1 years, 8 months ago
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Computer Screen
I’m an autistic adhd thirty year old male who recently got Insomnia
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- 1 years, 8 months ago
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Anxious and Tired
I’ve been struggling w insomnia for awhile, on rare occasions i get sleep. Think the few days…
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- 1 years, 8 months ago
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support