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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
- 4
- 8
- 8 months, 2 weeks ago
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not all nights will be perfect
I remember Martin saying you will have bad nights just like you have bad days. Well last night was…
Started by:
in: Insomnia Help
- 5
- 7
- 8 months, 3 weeks ago
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SRT/CBTI-I Maybe beginning to work?!
Last night I began my official taper off of restoril which I’ve been taking for a few months. I sta…
Started by:
in: Insomnia Help
- 2
- 4
- 9 months, 1 weeks ago
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In recovery, but struggling with obsessive thinking about sleep
Two days ago, I had a really good night — I slept like a baby for 8 hours and fell asleep smoothly.…
Started by:
in: Insomnia Help
- 4
- 5
- 9 months, 3 weeks ago
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Extended Evening Wake Time
Has anybody have tips how to keep awake when the sleep dive is kicking in about 8 and 9 o clock pm …
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in: Insomnia Help
- 3
- 5
- 10 months ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
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in: Insomnia Help
- 5
- 9
- 10 months ago
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waking up too early
I have been on here for a few months and doing good most of the time. Some times I wake up at 3 or …
Started by:
- 2
- 5
- 10 months ago
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I wish sleep aids didnt work for me…
I posted about two months ago how my issues are fixed except for my multi night per week use of Uni…
Started by:
in: Insomnia Help
- 3
- 9
- 10 months, 3 weeks ago
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waking up thru the night
I got what I call fragmented sleep last night. I was not really sleepy when I went to bed. There w…
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- 2
- 2
- 10 months, 4 weeks ago
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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
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- 5
- 6
- 11 months, 3 weeks ago
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wake up too early
I found this site 2 months ago and it has been such a good thing, a miracle. I am sleeping all nig…
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- 2
- 4
- 11 months, 3 weeks ago
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Scared
I’m scared about not being able to sleep for two nights 😕
Started by:
in: Insomnia Help
- 2
- 2
- 1 years ago
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Frequent urination trigger
