Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3Started by:
in: Insomnia Success Stories
- 16
- 37
- 11 months ago
-
Did an energy drink re-trigger my insomnia?
I made a huge mistake last night. I drank an energy drink at work, and I thought because I was stil…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
-
Sleep onset awareness when transitioning into sleep?
Hi all. Been sleeping well the last few months but had a really rough night last night and realized…
Started by:
- 2
- 2
- 3 years, 3 months ago
-
Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
1 2Started by:
in: Insomnia Help
- 8
- 18
- 3 years, 5 months ago
-
Relapsing after a huge recovery
It was hard to believe when it finally happened. Covid hit and I was sent home to work. Gone were t…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 6 months ago
-
Success via Less Effort Resulting in More Sleep
Hi All, I am roughly 3 months post graduating from Martin’s course. I enrolled because my in…
Started by:
in: Insomnia Success Stories
- 5
- 8
- 3 years, 6 months ago
-
I seem to be relapsing for no reason
It was just last week where I had a few nights in a row of uninterrupted effortless 8 hours sleep, …
Started by:
- 3
- 3
- 3 years, 6 months ago
-
A normal sleeper
After 3 years of struggle with insomnia I’ve finally found a path back to normal sleep. I want to s…
Started by:
in: Insomnia Success Stories
- 10
- 15
- 3 years, 7 months ago
-
Waking in the night
Can anyone help with frequent wakings in the night? I do go back to sleep easily but it is very dis…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
Big improvements in sleep but still waking up should I be worried?
Hi all. I’m back to falling asleep within 15 minutes and not being nervous before bed time. I…
Started by:
- 2
- 2
- 3 years, 7 months ago
-
How to wake up later/stop early morning wake ups?
Hi, for all my good friends in this forum. I notice how many people, who deal with chronic insomnia…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 7 months ago
-
What is the worst thing that can happen on no sleep?
My biggest fear around sleep is being up for multiple days without sleep and losing my mind, and th…
Started by:
- 2
- 2
- 3 years, 7 months ago
-
High anxiety levels
Hi all, Just joined the forum and looking forward to learning from your experiences 🙂 My biggest st…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 7 months ago
-
Sleep deprived need help
Hi. I quit taking Seroquel 50mg. for sleep after 3 years on Feb 26, 2021. I stopped because of th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
Waking up way too many times + melatonin abuse question
I am falling asleep every night (even though its taking around an hour when it used to take 20 mins…
Started by:
- 2
- 2
- 3 years, 7 months ago
-
100% cured from postpartum insomnia :)
