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Paradoxical Intention Therapy
I’m just wondering if anyone has tried this? It is basically halting any effort to sleep in o…
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in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Anxiety Induced Insomnia
Hi guys, I posted here a while back when I was having extremely poor sleep literally would be going…
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- 2
- 5
- 4 years, 4 months ago
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Finally Sleeping Again
So after 2 months of literally sleeping half an hour to 0 hours a night and 3 trips to AE I’…
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- 2
- 4
- 5 years, 5 months ago
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Hypnotic Sleep Meds
I’m just wondering if these have any benefit when you’re trying to improve your sleep o…
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- 4
- 10
- 5 years, 6 months ago
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Any Success Stories?
Are there any success stories of people on here with long term chronic insomnia getting better? I f…
1 2Started by:
- 6
- 16
- 5 years, 6 months ago
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Severe Insomnia – Inability to Fall Asleep
Hi, I’ve been having severe problems with insomnia for the past 5 weeks now which I believe h…
1 2Started by:
- 5
- 25
- 5 years, 6 months ago
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Paradoxical Intention Therapy
