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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
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in: Insomnia Success Stories
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- 35
- 1 years, 8 months ago
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One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
1 2 … 5 6Started by:
in: Insomnia Help
- 6
- 84
- 3 years, 9 months ago
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Sleeping problem
I develop sleeping problem during the COVID 19 and trying to get rid of my insomnia .i try everyth…
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in: Insomnia Help
- 5
- 7
- 3 years, 9 months ago
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fall asleep
Hello I have insomnia and it is very hard to fell asleep
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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How to handle bad nights
I’ve been dealing with insomnia for about 1 month now (I know that’s not a very long ti…
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in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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Stop Researching, you've got this.
While I’m still fairly early in my journey I wanted to share a recent revelation I’ve h…
Started by:
- 3
- 5
- 3 years, 9 months ago
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stimulus control
