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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Exercise Induced Insomnia
Hi everyone, Has anyone here experienced exercise induced insomnia? If so, does anyone have tips on…
Started by:
in: Insomnia Help
- 4
- 10
- 2 years, 4 months ago
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Mood shift
Has anyone experienced what I have after a night of poor quality and quantity of sleep. The next da…
Started by:
in: Insomnia Help
- 5
- 10
- 2 years, 7 months ago
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How I Found Good Sleep After a Decade of Insomnia
Hi everybody. I just wanted to let others know about the success that I’ve had with sleep after ta…
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in: Insomnia Success Stories
- 5
- 9
- 3 years, 5 months ago
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Insomnia confusion: What to do?
Hello everybody, I have came across the forum and found it very useful to hear experiences and that…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 5 months ago
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Been battling chronic insomnia for two decades, desperate.
As you can probably tell by the time of this post, I don’t sleep well. The first night I sta…
Started by:
in: Insomnia Help
- 7
- 13
- 4 years, 6 months ago
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lemborexant
Hi I’m from Europe, but had seen that there was a new sleep medication in the U.S. called lem…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 9 months ago
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New here. Please help.
Hello. So this is pretty much my last hope. I’m a 26 year old male and I’ve been battling insomnia …
Started by:
in: Insomnia Help
- 5
- 10
- 4 years, 10 months ago
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Hello
Hello, Just writing this post to confirm my membership. I have had insomnia for 11 years now. Slee…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 10 months ago
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Is sleep restriction making it worse?
I’ve been fighting insomnia for nearly 3 years now. Last year I beat it and was sleeping well…
Started by:
in: Insomnia Help
- 3
- 8
- 4 years, 10 months ago
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Insomnia for 45 years
I’ve suffered with this for so long and hoping to finally have some success.
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 11 months ago
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Forgetting to breath and jolting..
Hi, really struggling at the moment with my sleep, up till about six months ago I had no problem sl…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 11 months ago
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Hello-Chronic Insomnia 25 years
Hello everyone, I have read through a lot of your posts since finding this website and my heart goe…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 8 months ago
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ACT for Insomnia
