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Intensive Sleep Retraining — the new "gold treatment"
One-day “Intensive Sleep Retraining” is the new “wonder kid” in behavioural…
Started by:
in: Insomnia Help
- 6
- 14
- 5 years, 6 months ago
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How Bio-Feedback / Neuro-Feedback works…
Hey there, Martin suggested that I start a thread providing some information on how Bio-Feedback / …
1 2Started by:
in: Insomnia Help
- 9
- 21
- 5 years, 6 months ago
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abnormal breathing study
I found Martin's latest email particularly interesting — the one regarding undiagnosed ab…
Started by:
in: Insomnia Help
- 4
- 4
- 11 years, 2 months ago
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Article of interest to Insomnialanders
Interesting piece in today's NY Times that addresses many themes that have been discussed here:…
Started by:
in: Insomnia Help
- 6
- 11
- 12 years, 1 months ago
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Hypnosis ?
so far im not having good results with anything… im ready to try alternatives solutions. im t…
Started by:
in: Insomnia Help
- 9
- 10
- 12 years, 1 months ago
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Brain Training — has anyone looked into this?
http://freeyourmindtoday.us I heard the ad for this on the radio…it's similar to neurofee…
Started by:
- 3
- 4
- 12 years, 7 months ago
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Insomnia Medications
I thought it would be interesting and useful for us to describe what (if any) medications we have b…
1 2 3Started by:
in: Insomnia Help
- 16
- 32
- 12 years, 11 months ago
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Review the 'Escape to Sleep' Sleep Tonic
We're looking for a member of Insomnia Land to try the Escape to Sleep sleep tonic. From the s…
Started by:
- 6
- 14
- 12 years, 11 months ago
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Vitamin D deficiency causing insomnia?
A friend was prescribed melatonin and pharmaceutical-grade Vitamin D3 to help with a health problem…
Started by:
- 5
- 5
- 13 years ago
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Hello from Nevada
Hi everyone, my name is Nikki and I am a 32 year old woman living in Henderson Nevada, right outsid…
Started by:
in: Insomnia Help
- 9
- 13
- 13 years, 2 months ago
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Challenging Self Defeating Thoughts That Fuel Insomnia
Challenging Self Defeating Thoughts That Fuel Insomnia SELF DEFEATING THOUGHT – UNREALISTIC E…
Started by:
in: Insomnia Help
- 3
- 6
- 13 years, 2 months ago
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Hello Everybody
Hi Everybody! My name is Darrin, I'm 42, live in Sydney and have suffered with insomnia since J…
1 2Started by:
- 8
- 21
- 13 years, 3 months ago
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Sleeping techniques
This is my first post and I thought I'd try and make it useful. Basically I just want people to…
Started by:
in: Insomnia Help
- 6
- 7
- 13 years, 3 months ago
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Sleep Tracks
So as previously mentioned, I have tried “everything” in my quest to defeat insomnia &#…
Started by:
- 3
- 4
- 13 years, 3 months ago
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Sleep Tracks vs. Pzizz
I was looking into Sleep Tracks. Before I blow another $70, I'm just wondering if: a) anyone ha…
Started by:
- 4
- 5
- 13 years, 4 months ago
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Intensive Sleep Retraining — the new "gold treatment"
