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Boom-bust
The first week of my sleep window 12-6:30 went really well and I was able to increase my window to …
Started by:
in: Week 2 Client Forum
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- 3
- 2 days, 6 hours ago
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Hyper-vigilance with a baby
Im beginning week 2 and I still feel very stuck. My only progress has been feeling sleepy before sl…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 2 days, 10 hours ago
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Daytime Sleep Anxiety
What is a quick way to deal with daytime sleep anxiety that pops up in the middle of my busy day? …
Started by:
in: Week 2 Client Forum
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- 3
- 2 days, 11 hours ago
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Sleep window
I am unable to do a sleep window because my children’s bedtime routine involves me lying in b…
Started by:
in: Week 4 Client Forum
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- 2
- 2 days, 12 hours ago
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NOW practice
This is very similar to the DARE technique. D=diffuse. Oh, there’s that thought again, whate…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 days, 12 hours ago
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Trouble with Sleep Onset
I’m in the 2nd week and a lot of good information in week 1 and week 2 that has helped. I had a cou…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 days, 12 hours ago
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Just finished week 1
Hello all, I just finished my first week. The sleep window went pretty well- I followed it 5 out o…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 days, 12 hours ago
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3 good things and Why
I enjoyed this activity. All day long I was looking for at least three good things and then also t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 days, 12 hours ago
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Half-awake at night
Hi everyone I have the struggle of waking up during the night but being so tired and sleepy that I …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 days, 12 hours ago
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Couch Conundrum
Lately I’ve encountered a new issue–I am finding it almost impossible to fall asleep in…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 2 days, 12 hours ago
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Frustrated! Week 1
I’ve tried to employ all the suggestions: compressed sleep window, an acceptance that it coul…
Started by:
in: Week 1 Client Forum
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- 3
- 2 days, 20 hours ago
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Accompanying Symptom with Insomnia Battle
Hi! I am new to the forum. I have been experiencing severe insomnia for 1 1/2 years now, and have …
Started by:
- 3
- 11
- 3 days, 19 hours ago
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Sleep window
I am required to wake at 5am two to three times weekly, otherwise wake up at 7am. This must confuse…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 3 days, 20 hours ago
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I cant commit to sleep wondow due to being in the hospital
So I am currently in the hospital where I cant take my medication later than 11:45pm they are sleep…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 3 days, 20 hours ago
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Feeling scared
I have been to stay awake as long as I can and when waking trying not to panic. I have been arfraid…
Started by:
- 3
- 3
- 3 days, 20 hours ago
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Boom-bust
