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Sleep Restriction Struggles
I started implementing sleep restriction before joining the course and have been doing it the last …
Started by:
in: Week 1 Client Forum
- 3
- 6
- 4 hours, 37 minutes ago
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When to stop sleep window
I have had insomnia for 9 months and followed another cbt-I course for 6 months with little success…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 5 hours, 34 minutes ago
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Relapse after a good stretch
Hi Martin, I hope it’s ok that I share an answer you posted to someone else that I found really use…
Started by:
in: Week 4 Client Forum
- 4
- 8
- 5 hours, 41 minutes ago
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Feeling puzzled
For several nights and days, my sleep has improved and during the day I have been impressed and hap…
Started by:
- 2
- 2
- 5 hours, 45 minutes ago
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Sleep Envy
As I struggle to sleep…my wonderful husband gets a solid 8-9 hours of sleep a night and feels great…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 5 hours, 52 minutes ago
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Getting a lot out of week 1
I just started the course and am getting a lot out of it so far. Some insights from Week 1 that hav…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 5 hours, 54 minutes ago
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Choosing not to care
I had insomnia this last fall. Martin’s course helped me get past it. I suffered like most of…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 6 hours ago
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Thought Pattern Perceived as Threat
Hey, I am new here. I recently had a job change, and it created sleeplessness and I tried to fight …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 6 hours, 12 minutes ago
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Hesitant to try something new…
Something that really sticks with me is how its been said that if we don’t change our behavio…
Started by:
in: Week 5 Client Forum
- 1
- 1
- 1 days, 8 hours ago
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Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
Started by:
in: Insomnia Help
- 4
- 7
- 1 days, 9 hours ago
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Can’t stop my mind during sleep
Hi everyone I am 35M going through sleep problems since last 13 years. I sleep 3/4 hours and feel s…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 days, 13 hours ago
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does anyone else struggle when they go away?
Hi, Has any one else been seeing improvements at home and then they go away and it all seems to go…
Started by:
in: Week 6 Client Forum
- 1
- 1
- 2 days, 8 hours ago
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Supplements
I’m going to follow all the advice I. The emails thst I will be receiving but I take Magnesium glyc…
Started by:
in: Insomnia Help
- 3
- 3
- 3 days, 10 hours ago
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I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
Started by:
in: Insomnia Help
- 1
- 1
- 3 days, 16 hours ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 1
- 1
- 5 days, 13 hours ago
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Sleep Restriction Struggles
