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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
Started by:
in: Insomnia Help
- 3
- 5
- 16 hours, 10 minutes ago
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Struggle with night waking
Hi everyone, I am struggling with night waking which wasn’t really an issue for me in the beg…
Started by:
in: Week 5 Client Forum
- 2
- 5
- 1 days, 13 hours ago
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chronic insomnia and health problems
Hi Martin, I’m surprised to hear that chronic insomnia doesn’t cause any health problem…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 days, 15 hours ago
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Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 days, 17 hours ago
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Anxiety
I haven’t had an anxiety attack for atleast a month now so doing really well. But if I do end…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 1 days, 18 hours ago
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feeling encouraged
I have observed the sleep window for 8 nights now. My sleep is less fragmented, meaning I don’…
Started by:
- 2
- 2
- 1 days, 18 hours ago
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Snoring Spouse
Hello all, Iam beginning week 2 and was wondering if I would benefit from temporarily sleeping in a…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 days, 18 hours ago
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What’s allowed
May i read in bed & or watch TV in bed while on this program?
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 days, 18 hours ago
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Panic attacks
I wake up every 2 hours in panic attacks, was taking too many sleep aids that were making me insan…
Started by:
- 2
- 2
- 1 days, 18 hours ago
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Setting wake time
My preferred wake time is 6am but I have been struggling to sleep past 5am. Should I set my wake ti…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 days, 18 hours ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 1 weeks, 5 days ago
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Could you give me some advice?
Hi, I’m through week 3, and I’ve been facing two problems when I go to sleep. First, I’ve been moni…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 1 weeks, 6 days ago
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Stimulus Control: Out of bed too soon? back to bed too soon?
Hello everyone. I am on day 4 of implementing CBT-I techniques (and it’s been brutal by the w…
Started by:
in: Insomnia Help
- 3
- 3
- 1 weeks, 6 days ago
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How is your 1st week going?
Hey guys? Is anyone doing their 1st week right now? How are things going for you, guys? I’m …
Started by:
in: Week 1 Client Forum
- 3
- 12
- 2 weeks ago
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Tired of Being Tired
