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Sleep window – hard to move it
Hi. I’ve only just bought this course. I’m a little concerned about the sleep window. I’ve always h…
Started by:
in: Week 1 Client Forum
- 1
- 1
- 1 days, 9 hours ago
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Struggling with AWAKE
I often fall asleep for a few minutes and then wake up with my heart pounding. This and not being …
Started by:
in: Week 2 Client Forum
- 1
- 1
- 1 days, 15 hours ago
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Types of movement before sleep window?
I feel very sleepy in the hours before my sleep window, but then wide awake when I go to bed. I fo…
Started by:
in: Week 2 Client Forum
- 1
- 1
- 2 days, 7 hours ago
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Forgot to set alarm
Oh dear, I didn’t set my alarm and stayed in bed 1 1/2 hours past my get up time. I’ve religiously…
Started by:
in: Week 1 Client Forum
- 1
- 1
- 2 days, 15 hours ago
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Hi everyone
Hi, I’m just wondering how everyone is doing especially how long it’s taken anyone who …
Started by:
in: Insomnia Help
- 2
- 3
- 4 days, 3 hours ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
Started by:
in: Insomnia Help
- 5
- 8
- 4 days, 23 hours ago
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Sleep restriction
I have been doing sleep restriction for a week which is brutal. However, I am still waking up in th…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks ago
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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 weeks ago
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Better Sleep, Keep Getting Up and Down
Hi Martin I found I have improvement like 6.5 hour sleep but I keep getting these Up (very good) a…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 weeks ago
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Curing insomnia
What does it mean to have your insomnia cured? I used to think it meant I would sleep 7 hours every…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 weeks ago
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Struggles during week 3
Week 3 was significantly more difficult than week 2. Can this be normal? It makes me a bit discoura…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 weeks ago
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Can’t stop my mind during sleep
Hi everyone I am 35M going through sleep problems since last 13 years. I sleep 3/4 hours and feel s…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 weeks ago
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Newbie. Microarrousals
I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which …
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks ago
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Hyperarousal
I’m fairly recent into my journey with this condition. I’m fortunate to have found the…
Started by:
in: Week 1 Client Forum
- 5
- 6
- 1 weeks, 1 days ago
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Grateful for this course! 1 year follow up
Hello, I just took the one year follow up survey and wanted to share some highlights with everyone…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 2 weeks, 2 days ago
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Sleep window – hard to move it
