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Postpartum Moms?
Hi all! Any postpartum moms out there? I started to have sleep issues after the birth of my second…
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in: Week 1 Client Forum
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- 8
- 6 hours, 22 minutes ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
Started by:
in: Insomnia Help
- 3
- 3
- 6 hours, 23 minutes ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2Started by:
in: Insomnia Success Stories
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- 25
- 1 days, 7 hours ago
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Curing insomnia
What does it mean to have your insomnia cured? I used to think it meant I would sleep 7 hours every…
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in: Week 4 Client Forum
- 1
- 1
- 1 days, 8 hours ago
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Struggles during week 3
Week 3 was significantly more difficult than week 2. Can this be normal? It makes me a bit discoura…
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in: Week 3 Client Forum
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- 1
- 2 days, 5 hours ago
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how to sleep with insomia
hi there iam liza 3 months suffering of insomia almost every night zero sleep i took med then got s…
Started by:
in: Insomnia Help
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- 2
- 3 days, 23 hours ago
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hyper-arousal
I have almost broken free from sleeping pills. I have used these for over 15 years. With my doctor&…
Started by:
in: Insomnia Help
- 2
- 2
- 4 days ago
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Setback
This course is & has been valuable. I’ve definitely learned a lot & move through my…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 4 days ago
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No unhelpful thoughts or feelings anymore but still having nights of wakefulness
My sleep has certainly improved. There is less effort to try to sleep and as a consequence I’m not …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 4 days ago
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Setback
I was doing pretty good until the last couple of weeks, moving my Mom in with us, a car accident e…
Started by:
- 2
- 2
- 4 days ago
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Sleep window
I believe that the sleep window is really working for my sleep. I am usually falling asleep pretty …
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- 2
- 2
- 4 days, 1 hours ago
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All nighters?
I seem get at least one all nighter per week, sometimes 2. The rest of the nights are around 3 or 4…
Started by:
in: Week 2 Client Forum
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- 3
- 4 days, 1 hours ago
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Managing anxiety about sticking to a sleep window
Hi everyone – I’m new here. I (44 yo M) have been dealing with insomnia and sleep relat…
Started by:
in: Week 1 Client Forum
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- 4 days, 1 hours ago
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Tired and wired
Does anyone else feel sleepy and nod off on the couch but as soon as you go to bed you feel wide aw…
Started by:
- 3
- 3
- 4 days, 1 hours ago
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Sleepless nights
I’ve just signed up to the course. I had recently introduced a sleep window of 11pm to 5am bu…
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- 2
- 2
- 4 days, 1 hours ago
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Postpartum Moms?
