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A Nagging Fear
I’ve been having great success the past 6 nights with my sleep window. However, I still have a slig…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 6 hours, 58 minutes ago
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Insomnia before work
I’ve been a stay-at-home mom for the last 10 years (3 kids who are now 11, 8, and 6.) In 2025…
Started by:
in: Insomnia Help
- 1
- 2
- 18 hours, 3 minutes ago
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Sunday Nights and Reliance on the TV and Couch
Hi Martin and all! I’ve been doing this program now since last Wednesday and so far, so [mostly] go…
Started by:
in: Week 1 Client Forum
- 1
- 1
- 1 days, 16 hours ago
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Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 days, 8 hours ago
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Finding this empowering
Hi Everyone, I hope you are finding benefit from being on the course. I’ve had insomnia for a…
Started by:
in: Week 1 Client Forum
- 1
- 1
- 2 days, 14 hours ago
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So how do you allow the thoughts to happen?
In week 3 Martin speaks about not allow your thoughts to distract you? how do you allow them to be …
Started by:
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- 1
- 2 days, 18 hours ago
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Falling asleep
My problem is that I cannot fall asleep. When my head hits the pillow, I start ruminating and worry…
Started by:
in: Insomnia Help
- 2
- 2
- 3 days, 5 hours ago
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Pregnancy insomnia
Hello everyone, So I actually did a CBTI program due to sleeping issues 7 years ago and did well a…
Started by:
in: Insomnia Help
- 2
- 2
- 3 days, 22 hours ago
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Question on the “W” Part of AWAKE
Martin – I’ve really been putting the effort into AWAKE and NOW. Both are great tools.…
Started by:
- 1
- 1
- 4 days, 10 hours ago
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What’s allowed
May i read in bed & or watch TV in bed while on this program?
Started by:
in: Week 1 Client Forum
- 4
- 4
- 4 days, 15 hours ago
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A Year On and Currently Struggling
Hello Martin, This is a long message so apologies, but it’s been a year or so since I completed th…
Started by:
in: Week 6 Client Forum
- 2
- 3
- 5 days, 15 hours ago
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Lack of sleep not being alert at work
I was wondering if anyone could help me reframe my thoughts. I currently work at a train station in…
Started by:
in: Insomnia Help
- 1
- 1
- 5 days, 16 hours ago
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
Started by:
in: Insomnia Help
- 1
- 1
- 6 days, 15 hours ago
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New Here
Biggest sleep challenge is staying asleep. Joined to get some information and join a community.
Started by:
in: Insomnia Help
- 1
- 1
- 6 days, 19 hours ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 1 days ago
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A Nagging Fear
