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Sleep Restriction Struggles
I started implementing sleep restriction before joining the course and have been doing it the last …
Started by:
in: Week 1 Client Forum
- 4
- 10
- 3 hours, 59 minutes ago
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How to calm down thinking brain during wakefulness
Well I’m here on the last week and despite few stressful episodes of life, things have definitely i…
Started by:
in: Week 6 Client Forum
- 1
- 1
- 11 hours, 21 minutes ago
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Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
Started by:
in: Insomnia Help
- 3
- 4
- 11 hours, 32 minutes ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
1 2Started by:
in: Insomnia Success Stories
- 7
- 17
- 1 days, 1 hours ago
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Accompanying Symptom with Insomnia Battle
Hi! I am new to the forum. I have been experiencing severe insomnia for 1 1/2 years now, and have …
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 days, 3 hours ago
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course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
Started by:
in: Insomnia Help
- 8
- 10
- 1 days, 4 hours ago
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Adrenaline rushes when drifting off
Hi everyone. My name is Shelley and I’m brand new here. I’ve had insomnia for 29 years and have str…
Started by:
in: Week 1 Client Forum
- 1
- 1
- 1 days, 16 hours ago
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Medication
Hi Martin, all, I’ve had an incredibly stressful few months caring for my daughter who is rec…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 days, 23 hours ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 4
- 4
- 3 days ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
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- 11
- 3 days, 11 hours ago
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Couch Conundrum
Lately I’ve encountered a new issue–I am finding it almost impossible to fall asleep in…
Started by:
- 2
- 3
- 4 days, 1 hours ago
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Daytime Sleep Anxiety
What is a quick way to deal with daytime sleep anxiety that pops up in the middle of my busy day? …
Started by:
- 1
- 1
- 4 days, 5 hours ago
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Hyper-vigilance with a baby
Im beginning week 2 and I still feel very stuck. My only progress has been feeling sleepy before sl…
Started by:
in: Week 2 Client Forum
- 1
- 1
- 4 days, 21 hours ago
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Sleep Need
I have a question about sleep need. Martin says the body takes care of what we need. If we sleep …
Started by:
in: Week 1 Client Forum
- 2
- 3
- 4 days, 21 hours ago
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Hesitant to try something new…
Something that really sticks with me is how its been said that if we don’t change our behavio…
Started by:
in: Week 5 Client Forum
- 2
- 6
- 4 days, 23 hours ago
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Sleep Restriction Struggles
