Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 21 hours ago by .
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Why can’t I fall asleep?
Just joined this forum. I struggle to fall asleep. I think the reason is I’m in sympathetic mode no…
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- 4 years, 3 months ago
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Insomnia help get to sleep better
Hi I am unable to sleep at night it has been on going for very long time now I had to take sleeping…
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- 4 years, 3 months ago
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Smashing My Negative Beliefs
Hi all, this is my first post here, so thanks for having me 🙂 I’ve been enduring a moderate b…
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- 4 years, 3 months ago
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Where Did This Come From
For no reason I can determine, I started having problems falling asleep about 10 weeks ago. I’…
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- 4 years, 3 months ago
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Help! Severe Sleep Anxiety Returns
Hi all. After using CBT-i techniques and engaging with Martin’s work last year, I managed to …
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- 4 years, 3 months ago
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New to insomnia
My name is Elicia. Insomnia is new to me. I have experienced a sleepless night occasionally or less…
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- 4 years, 3 months ago
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Always waking up at 4 am, with my belly as hot as a stove
I also just so happen to have constant moderate diarrhea and immediate bloating when eating anythin…
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- 4 years, 3 months ago
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My Insomnia journey
For the past 4 months I have had insomnia and have found it difficult to fall and stay asleep it s…
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- 4 years, 3 months ago
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Falling asleep and staying asleep seems to get more difficult with age.
While I’ve entitled this post “Falling asleep and staying asleep seems to get more diff…
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- 4 years, 3 months ago
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Best sleep tracker
I’m looking for a very accurate sleep tracker. I currently use an Apple Watch with AutoSleep but I…
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- 4 years, 3 months ago
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My first post
I just want to know that it’s not only me in this journey of not sleeping , relying on meds for sle…
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- 4 years, 3 months ago
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Newbie!
Hi, I am a newbie to this forum, however suffered with Insomnia for a few months. I often have 2 a…
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- 4 years, 3 months ago
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Insomnia
I struggle with falling asleep and staying asleep.
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- 4 years, 3 months ago
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Sleep anxiety, what to do, scared I’ll die
Hello everyone, new to the forum. I’ve been having some sleep anxiety and bad nights of sleep for a…
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- 4 years, 3 months ago
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Early waking vs Consistent wake time during restriction
Hello, Been struggling with insomnia for just over 2 months now; usually am a very sound sleeper, s…
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- 4 years, 3 months ago
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Why can’t I fall asleep?
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