Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 4 hours, 52 minutes ago by .
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Recurring insomnia struggles
Hello, I’m a male in my late forties who’s struggling with insomnia and decided to join this forum …
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- 4 years, 2 months ago
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Letting go
After dealing with insomnia for years I am focussing on “letting go of expectations around sleep”. …
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- 4 years, 2 months ago
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Scared to wean off meds
I was given medication, 3, to be exact. One anti depressant, daytime anxiety and sleeping pills. I …
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- 4 years, 2 months ago
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Insomnia now for almost two months
Hey there, joining this forum as I am committed to breaking through with my sleep issues. Basicall…
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- 4 years, 2 months ago
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Sleep window and shift work.
Any suggestions as to what to do when my sleep window (2300-0600) clashes with my late work shift?
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- 4 years, 2 months ago
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Relapse
Hello, after nearly two years of suffering from insomnia, I discovered Martin on YouTube. I had al…
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- 4 years, 2 months ago
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Postpartum Insomnia
One night of sleeplessness has led to weeks of insomnia for me. I spend my days dreading the coming…
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- 4 years, 2 months ago
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My story
I hope this forum will help me to understand that I am not alone with insomnia and get some tips ho…
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- 4 years, 2 months ago
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Why not just sleep when ever you are sleepy (if your schedule allows)?
I feel that, at least in my case, the easiest way to stop worrying about sleep would be to stop wor…
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- 4 years, 2 months ago
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Up all night
Hi. New here. Of course I’m awake and looking for help. I’d really like to get some adv…
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- 4 years, 2 months ago
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Struggling with insomnia
Hi, I’ve been dealing with insomnia for the last few months. I only get about 2 to 5 hours of…
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- 4 years, 2 months ago
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Staying alert for work
Hello everyone, I’m wondering what you people are doing to stay awake and alert during the da…
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- 4 years, 2 months ago
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How bad are screens really?
Hello everyone, I’m wondering how bad it really is to use the computer either shortly before …
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- 4 years, 2 months ago
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Frustrated but determined
Just put on a post a few days ago and here I am again. So tired last night I could hardly stay awak…
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- 4 years, 2 months ago
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Sleepy in the day time & not tired at night
I have been struggling to go to bed and feel wide awake at night despite feeling super tired throug…
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- 4 years, 2 months ago
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Recurring insomnia struggles
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