Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 1 hours ago by .
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Really suffering from chronic insomnia
I’ve had terrible insomnia for about 6 months and I feel like I’ve been walking through life in a d…
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- 4 years, 3 months ago
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Need Some Assistance
Hi, I’m so glad I found this forum. I didn’t know it existed until today. I’m hop…
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- 4 years, 3 months ago
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Spiralling like crazy
Hello everyone, I’ve been off the forum a few weeks now because I’ve been sleeping well, but I have…
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- 4
- 4 years, 3 months ago
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Stimulus control help!
Hi, I seem to start to nod off to sleep then get those Hypnic jerks that wake me up. When this happ…
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- 3
- 4 years, 3 months ago
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I need help/advice I cannot sleep
Hello all, I’m new to this so bare with me…I started getting bouts of insomnia 2 years …
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- 4 years, 3 months ago
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How to fight a daytime nap when you are exhausted
I am a week into the two week course and am exhausted. I have to push myself to stay up later than …
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- 4 years, 3 months ago
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Mirtazepine (Remeron) tapering advice
Hi. I am wondering about tapering Mirtazepine that I was started on for Insomnia and anxiety. Marti…
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- 2
- 4 years, 3 months ago
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Shattered
Hi all, i’m new to this and am delighted to have found something that I feel positive about t…
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- 4 years, 3 months ago
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Insomnia due to this pandemic- Need help!
Hi, I’ve always had sleep issues but this year in April it has gotten worse. It’s been …
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- 2
- 4 years, 3 months ago
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Sleep Anxiety or sleep apnea
I find myself jolting awake just before dozing off. Is it sleep anxiety or sleep apnea. Anyone else…
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- 2
- 4 years, 3 months ago
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New insomnia sufferer
Hi there ! My insomnia is pretty new but I am already feeling the effects on my everyday life. I am…
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- 3
- 4 years, 3 months ago
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Recurring insomnia struggles
Hello, I’m a male in my late forties who’s struggling with insomnia and decided to join this forum …
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- 4 years, 3 months ago
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Letting go
After dealing with insomnia for years I am focussing on “letting go of expectations around sleep”. …
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- 4 years, 3 months ago
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Scared to wean off meds
I was given medication, 3, to be exact. One anti depressant, daytime anxiety and sleeping pills. I …
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- 4 years, 3 months ago
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Insomnia now for almost two months
Hey there, joining this forum as I am committed to breaking through with my sleep issues. Basicall…
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- 4 years, 3 months ago
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Really suffering from chronic insomnia
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