Insomnia Help · Insomnia Coach®

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This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 17 hours ago by evelynnotting.

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- Sleep doctors – recommendations for MN – how to find
  Hello everyone: A few questions: (1) Can anyone point me to a good reviews website for finding good…
  
  Started by: michaelh120504
- 2
- 5
- 4 years, 5 months ago
  Martin Reed
- 3rd Shift Blues
  I have been working third shift 11 PM to 7 AM for a month. I Usually have to use an over-the-count…
  
  Started by: StephieB
- 3
- 3
- 4 years, 5 months ago
  Martin Reed
- Preaching to the choir
  Hi folks..just a short rant that I lot will relate too. Bad period of sleeping for three months. Al…
  
  Started by: Histiocytosis
- 2
- 2
- 4 years, 5 months ago
  Martin Reed
- Quieting myself
  Especially in the first half of the night, I have trouble quieting myself. Even with using tools su…
  
  Started by: Marla
- 3
- 3
- 4 years, 5 months ago
  Martin Reed
- hey whats up
  So I’ve been struggling
  
  Started by: dtpilgrim
- 2
- 2
- 4 years, 5 months ago
  Martin Reed
- glad to be here
  Hi, I found out about Insomnia Coach through youtube as I was searching for help with my insomnia. …
  
  Started by: shar0603
- 2
- 2
- 4 years, 5 months ago
  Martin Reed
- I just want to sleep!!
  After decades of sleeping like a baby, it stopped. Nightly heart palpitations, losing both parents …
  
  Started by: Grandma Maria
- 3
- 3
- 4 years, 5 months ago
  Martin Reed
- Regular nightmares
  My biggest problem with sleeping is my regular nightmares. Every time I dream about the bombing of …
  
  Started by: Ethan Vaughan
- 2
- 2
- 4 years, 5 months ago
  Martin Reed
- Insomniac for Most of My Life!
  Hello, this is my first post! •My biggest sleep challenge is definitely calming down and falling as…
  
  Started by: csellars
- 2
- 2
- 4 years, 5 months ago
  Martin Reed
- Anxiety disorder
  Hi all. I have been struggling for 10 weeks with an anxiety disorder. My sleep has been up and down…
  
  Started by: Withers85
- 3
- 3
- 4 years, 5 months ago
  Martin Reed
- What to do when you want/need to stay up later?
  Hi! Over the past three months or so, I’ve had some sleep trouble, brought on by a period of …
  
  Started by: newguy345
- 3
- 3
- 4 years, 5 months ago
  Martin Reed
- Sleeping problems before exams
  Hello guys, I’ve just registered here and it’s very nice that such a forum exists. 🙂 I …
  1 2
  Started by: Momup
- 4
- 20
- 4 years, 5 months ago
  Martin Reed
- Waking up several times in the night
  Trigger Warning: Support pet loss Hi folks! It has been a difficult time with sleep, close to a m…
  
  Started by: spiritedaway123
- 2
- 2
- 4 years, 5 months ago
  Martin Reed
- Antidepressant Withdrawal
  Thanks for having me! I am currently experiencing insomnia due to tapering off an SSRI. I also ju…
  
  Started by: KerriM
- 2
- 2
- 4 years, 5 months ago
  Martin Reed
- Insomnia from too little (short-term) stress?
  Hello everyone, In the last couple of months I’ve had trouble falling asleep (at all, all nig…
  
  Started by: TommiH
- 2
- 2
- 4 years, 5 months ago
  Martin Reed