Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 3 hours ago by .
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Struggling with Insomnia after CBT-I
Hello Everyone, I have been having problems sleeping for about 3 months now, before I NEVER had any…
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- 4 years, 6 months ago
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Sleep Window
Joseph Panell led me to you and this forum. I fall asleep fairly easily and sleep about 3 hours an…
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- 4 years, 6 months ago
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Intense health worry
Hello, it’s my first post here. My biggest obstacle to better sleep is intense worry about th…
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- 4 years, 6 months ago
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Sleeping challenges
I have been having sleeping challenges for mire than 10 years. I am a Christian & at first, I t…
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- 4 years, 6 months ago
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Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
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- 4 years, 6 months ago
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Fear that my sleep will never improve
I have had insomnia for around five years but over the past year and a half it has really gotten wo…
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- 4 years, 6 months ago
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Sleep is elusive
Hi. Last year just as Covid was launching itself into the world I experienced a traumatic emotiona…
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- 4 years, 6 months ago
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Need solid sleep
“Suffering” for few months-need solid sleep!
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- 4 years, 6 months ago
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Does SRT help with hyperarousal?
I’ve had insomnia for a few weeks when a few difficult nights with my newborn daughter being …
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- 4 years, 6 months ago
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migraines and feeling tense and alert before bed
Hi All, I am currently implementing the CBT-I techniques and trying to stick to the program althoug…
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- 4 years, 6 months ago
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Nothing
I need advice. I go one day few hours to next day 0 hrs of sleep. I am at my wits end and worried…
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- 4 years, 6 months ago
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What's ideal bedtime for a VERY early waker (sleep restriction therapy)??
Hello, this is my first post and i’m reaching out for some support and advice, please! 🙂 I ha…
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- 4 years, 6 months ago
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Sleep restriction – with a common cold
When the body is sick, which mine is at the moment, with a common cold, how should I adapt my sleep…
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- 4 years, 6 months ago
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Can't Sleep After Trauma
My family used to laugh at me because I could fall asleep so easy. At this time in my life, sleep …
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- 4 years, 6 months ago
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Relapse
Hi everyone, I thought things had improved, that I had my sleep related worries under control, but …
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- 4 years, 6 months ago
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Struggling with Insomnia after CBT-I
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