Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 3 days, 3 hours ago by .
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Practicing Helpful Thinking
I have suffered from on and off insomnia for about 4 years. I am currently learning a lot of techni…
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- 4 years, 7 months ago
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Autoimmune Disorder & Post Covid Insomnia
Hi Everyone, I’m new to this forum and excited to be part of it. Like all of you… I’m looking…
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- 4 years, 7 months ago
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Will it ever get better?
A year and a half ago there was an extremely stressful event in my life. It triggered anxiety and i…
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- 4 years, 7 months ago
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One sleep related concern
How insomnia has ruled and taken over my life for the past 30 years.
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- 4 years, 7 months ago
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Alcohol and sleep
Hi all, On an average night i drink three 330ml bottles of 4.5% beer. This is within the guidelines…
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- 4 years, 7 months ago
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Starting to sleep but feel more tired
I’m finally starting to get 5 hours of sleep instead of two but feeling horrendous fatigue. Has any…
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- 4 years, 7 months ago
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Sleepless times
So happy to have found Martin Reed, all the info I need about insomnia and know that I am not alone…
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- 4 years, 7 months ago
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relapsing insomnia
Hi, this is the second time I am implementing the CBT-i program. did it fot the first time about 4 …
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- 4 years, 7 months ago
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Waking up too close to morning alarm time
I started sleep restriction therapy about a week ago. Sleep schedule: 12am bedtime – 6am wak…
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- 4 years, 7 months ago
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How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
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- 4 years, 7 months ago
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Awake from 1-3 every night
God I hope someone out there can sympathise with what I’m going through. I fall asleep beautifully…
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- 4 years, 7 months ago
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Struggling with Insomnia after CBT-I
Hello Everyone, I have been having problems sleeping for about 3 months now, before I NEVER had any…
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- 4 years, 7 months ago
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Sleep Window
Joseph Panell led me to you and this forum. I fall asleep fairly easily and sleep about 3 hours an…
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- 4 years, 7 months ago
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Intense health worry
Hello, it’s my first post here. My biggest obstacle to better sleep is intense worry about th…
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- 4 years, 7 months ago
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Sleeping challenges
I have been having sleeping challenges for mire than 10 years. I am a Christian & at first, I t…
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- 4 years, 8 months ago
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Practicing Helpful Thinking
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