Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 3 days, 7 hours ago by .
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Sleepless nights are new to me
Past 3 weeks have been hell. Averaging about 3 hours per night and most nights I don’t fall asleep …
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- 4 years, 8 months ago
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Exercise
Hi, I was wondering what others had experienced in relation to exercise and the effect on sleep? I …
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- 4 years, 8 months ago
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reinstate a sedative duo to war in my country
after 4 weeks of sleep restriction that have worked for me, alarms missiles. this is the definiton …
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- 4 years, 8 months ago
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Insomnia in Wyoming
Hello My name is Cookie(legal name Rosemarie). I have been dealing with sleep issues for eight ye…
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- 4 years, 8 months ago
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Increasing Sleep Duration
I’ve been dealing with insomnia for about two months, but was a challenged sleeper for a long…
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- 4 years, 8 months ago
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Insomnia & vaccine
Hello everyone I wanted to ask you a question for those of you who may have received the vaccine an…
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- 4 years, 8 months ago
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Question about sleep restriction
Good morning, Last night was my first night of sleep restriction (10:30 to 5) and I got out of bed …
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- 4 years, 8 months ago
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IBS and Staying asleep
I very often wake up after a couple of hours sleep and can’t get back to sleep or worse still…
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- 4 years, 8 months ago
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In Need of Restorative Sleep
Hi, my name is Jennifer and I’ve been struggling with sleep for as long as I can remember. I’ve bee…
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- 4 years, 8 months ago
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Bleary eyed Nanny
Hi Martin, thank you for your understanding and sharing. I have had sleeplessness since an abusive…
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- 4 years, 8 months ago
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Zopiclone
Has anyone taken this medication long-term and been able to get off of it? What can I expect for wi…
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- 4 years, 8 months ago
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Brit struggling to sleep in America!
Hi, this is the second time in my life I’ve had really bad insomnia. The first was in 2016 when I g…
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- 4 years, 8 months ago
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Busy mind or something else?
I have been suffering from insomnia for years and ended up taking pills to help me to sleep through…
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- 4 years, 8 months ago
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My sleep journey
Hello All, So this is my first post and I’m not sure where to start? so, I guess, a summary o…
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- 4 years, 8 months ago
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Chronic insomnia help
I am a 28 year old Mum of 3 (2,5 and 10) and work a full time job as a partnership manager. My inso…
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- 4 years, 8 months ago
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Sleepless nights are new to me
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