Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 18 hours, 36 minutes ago by .
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illogical and weird thoughts when falling asleep
Hi everyone. I have weird insomnia, After falling asleep immediately I awake after seconds, not onc…
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- 1 years ago
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Waking every two – three hours
I have been going through this for many years. I have no trouble falling asleep but then just to aw…
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- 1 years ago
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New to this insomnia thing…
Hi. Never thought I’d be here but here I am. I’m going through a lot in my life right …
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- 2
- 1 years ago
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Experiencing a relapse
I haven’t taken the course, but I have implemented many different coping mechanisms for insomnia fr…
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- 2
- 1 years ago
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Daylight Savings
We observe Daylight Savings on Sunday in America. Does anyone know if that does or should impact t…
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- 1 years ago
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Could use some encouragement
I haven’t had insomnia long, but I feel overwhelmed and hopeless. This is new to me and all starte…
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- 1 years ago
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Relapse 3 months post course
Hello all, I might just be lookig for some words of comfort here. I completed the course about 3 mo…
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- 1 years, 1 months ago
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Have you completed one of the courses?
Hello, new to the forum. Has anyone completed one of the courses? I am 7 months into my insomnia st…
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- 1 years, 1 months ago
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Driving
I’ve read the advice to just continue on with your life as best you can, but I’m worrie…
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- 1 years, 1 months ago
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How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
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- 1 years, 1 months ago
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Tips for Staying Awake Til Sleep Window?
Hi! First post. Just getting started with sticking to a sleep window. I’m having trouble stay…
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- 1 years, 1 months ago
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Functioning and staying awake on poor sleep
I appreciate the advice to continue to live our lives even if we are struggling with poor sleep. I…
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- 1 years, 1 months ago
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Not able to go into a deep restful sleep.
Hello, I’ve had insomnia for 3 years with very little restful sleep, only light sleep and always li…
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- 1 years, 1 months ago
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Middle of the night waking
Using advice from insomnia coach I’ve been doing much better falling esleep at the beginning of the…
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- 1 years, 1 months ago
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Insomnia with Anxiety and Depression
I’ve dealt with Insomnia for about 7 months now the lack of sleep is terrible on our system as we k…
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- 1 years, 1 months ago
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illogical and weird thoughts when falling asleep
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