Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,426 replies, and was last updated 4 hours, 36 minutes ago by .
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Need guidance and hope!
Hey everyone, this is my first post. I’ve been dealing with insomnia for the past 8 months a…
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- 10 months, 3 weeks ago
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restriction sleep
Greetings and Regards I am in the seventh week of sleep restriction and CBTI. Until last week, part…
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- 10 months, 3 weeks ago
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My first Post
I am trying hard to stay positive
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- 10 months, 3 weeks ago
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Advice on controlling hyperarousal?
Hello! I am currently experiencing a road bump in my recovery journey from Insomnia. My Insomnia st…
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- 10 months, 3 weeks ago
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I feel like I will never improve
Hi everyone, I am not new here, my issues with insomnia started in January when my son was 5 months…
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- 10 months, 3 weeks ago
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Sleep restriction when starting with 2 hours
Hi – please help. I have started the CBTi program and due to lack of income had to stop worki…
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- 10 months, 3 weeks ago
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Waking up after 3-4 hours sleep
What should I do. I wake up each night after three or four hours of sleep, and sometimes never get…
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- 10 months, 3 weeks ago
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Implementing sleep restriction
Hello and with respect Thanks for your tips It reminds me, now I am in the third week of sleep rest…
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- 11 months, 2 weeks ago
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Can insomnia cause infertility?
Hi everyone, I have been dealing with insomnia since January, when my first child was five months o…
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- 11 months, 3 weeks ago
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Waking at 3-4am
Hello all, New to forum. Just started the free version of the program. My biggest issue is waking a…
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- 11 months, 3 weeks ago
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My journey out of insomnia (not finished yet, unfortunately)
Hello, This is my first post on the forum. It’s a long one, so bear with me 🙂 I’m 29 years old, nev…
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- 11 months, 3 weeks ago
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Strange….
It’s been very strange as of late, I had insomnia to where I could go days without sleep and …
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- 11 months, 4 weeks ago
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Insomnia as a Student
Dear all, I am currently in my early 20s and have struggled with insomnia for most of my life. Alth…
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- 11 months, 4 weeks ago
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Frustrating set back
So my long bout of insomnia started in June this year and I started recovering in September. Last 4…
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- 12 months ago
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Spending time in bed
Hello- I wanted to post here a question: Before I developed this insomnia, I would often hang out i…
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- 12 months ago
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Need guidance and hope!
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