Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,161 topics, 18,176 replies, and was last updated 1 days, 7 hours ago by .
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Travel
I have had random bouts of insomnia for the past 7 years. I use cbti techniques to get myself back …
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- 1 years, 2 months ago
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Difficulty what to do with wakefulness
I have recurring insomnia. I’ll have periods of sleep and then back to insomnia and back to cbti. …
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- 1 years, 2 months ago
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Sleep supplements
For the last 3 weeks I’ve been taking magnesium and Ashwaganda for sleep. I’ve been tim…
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- 1 years, 2 months ago
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Should i go to bed ?
Hey , im new here . Just dealing with insomnia for 2 months now . Was on pills for 7 weeks . Stoppe…
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- 1 years, 3 months ago
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Journey – some improvements, but worried about long term consequences
Hello! I’m currently trying out the free 2 week course. This course and the resources in this site …
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- 1 years, 3 months ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
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- 1 years, 3 months ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
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- 1 years, 3 months ago
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Insomnia and all-day panic
Hi Martin and everyone, I’ve done Martin’s free course twice in the past four years, a…
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- 1 years, 3 months ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
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- 1 years, 3 months ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
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- 1 years, 3 months ago
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Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
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- 1 years, 3 months ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
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- 1 years, 3 months ago
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Rough Patch of Insomnia
I have had sleep disturbances on and off my whole life, but recently have been going through a very…
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- 1 years, 3 months ago
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Getting out of bed
Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting your…
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- 1 years, 3 months ago
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Anxiety about surgery
This is my first time writing a post. I only recently discovered Insomnia Coach and have started l…
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- 1 years, 3 months ago
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Travel
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