Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 3 days, 18 hours ago by .
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Bathroom wakeup
Anyone else have difficulty falling back to sleep after a bathroom visit? I’ve read a lot of advice…
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- 4 years, 9 months ago
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Big improvements in sleep but still waking up should I be worried?
Hi all. I’m back to falling asleep within 15 minutes and not being nervous before bed time. I…
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- 4 years, 9 months ago
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Chronic insomnia
Hello. I have been battling insomnia for a quite a while. I was on Zoloft to help me with anxiety a…
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- 4 years, 9 months ago
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Help with sleep window anxiety
I started sleep restriction last night, and I went sleepless. There were moments where I started to…
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- 4 years, 9 months ago
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How to explain my brain that it has to sleep?
I hadn’t problem with falling asleep before. But for the last few months I have been going to…
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- 4 years, 9 months ago
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Sleep Challenge
Discipline and Perseverance doing and giving all my best to get better and focus on the behaviors t…
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- 4 years, 9 months ago
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How to wake up later/stop early morning wake ups?
Hi, for all my good friends in this forum. I notice how many people, who deal with chronic insomnia…
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- 4 years, 9 months ago
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New to Insomnia and feel lost
Hello All- I’m relatively new to insomnia and feel a bit lost. I’ve never had any issues with slee…
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- 4 years, 9 months ago
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Not waking up in the middle of my sleep!
I’ve been working hard on setting a firm wake up time, and moving back my bedtime to create m…
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- 4 years, 9 months ago
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Fear of not able to sleep again
My biggest challenge was when I had two months of insomnia. My nights was nightmare. I develop fear…
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- 4 years, 9 months ago
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What is the worst thing that can happen on no sleep?
My biggest fear around sleep is being up for multiple days without sleep and losing my mind, and th…
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- 4 years, 9 months ago
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Sleepless in Pensacola
Hello All…I Got the coronavirus in January and it messed up my sleep. Also made a big move …
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- 4 years, 9 months ago
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I Started Hating To Look At My Bed
My sleep was so horrible, but it’s getting better. I fall deeply asleep only to wake 2 hours later,…
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- 4 years, 9 months ago
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Moving on from CBTi and SRT
Hi everyone, I finished my course of CBT-I a couple of weeks back and am on what I think will be th…
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- 4 years, 9 months ago
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CBT-I / very high anxiety
Does anyone here have done CBT-I succesfully with – at least at the start – a very high…
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- 4 years, 9 months ago
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Bathroom wakeup
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