Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 13 hours ago by .
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Sleepless in Pensacola
Hello All…I Got the coronavirus in January and it messed up my sleep. Also made a big move …
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- 4 years, 8 months ago
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I Started Hating To Look At My Bed
My sleep was so horrible, but it’s getting better. I fall deeply asleep only to wake 2 hours later,…
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- 4 years, 8 months ago
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Moving on from CBTi and SRT
Hi everyone, I finished my course of CBT-I a couple of weeks back and am on what I think will be th…
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- 4 years, 8 months ago
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CBT-I / very high anxiety
Does anyone here have done CBT-I succesfully with – at least at the start – a very high…
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- 4 years, 8 months ago
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High anxiety levels
Hi all, Just joined the forum and looking forward to learning from your experiences 🙂 My biggest st…
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- 4 years, 8 months ago
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PTSD, Sleep Anxiety, Seroquel withdraw
I have a hyper arousal always sleeping with one eye open in fear of danger. I hear all the sounds,…
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- 4 years, 8 months ago
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Sleep Maintenance – Will I ever sleep through the night again?
Hello. I have been experiencing insomnia since early December 2020 due to stress and anxiety relate…
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- 4 years, 8 months ago
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hypnic jerk under control
i truly feel for all of u that experience hypnic jerks, they can physically and mentally exhaust u.…
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- 4 years, 8 months ago
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Popping during sleep
Hi all, New here but have been suffering from a popping noise i my nose during sleep for about 3 mo…
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- 4 years, 8 months ago
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Sleep Restriction Advice Needed
I have had insomnia for 6 years. I have tried SR a number of times with some minor success on my la…
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- 4 years, 8 months ago
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Sleep deprived need help
Hi. I quit taking Seroquel 50mg. for sleep after 3 years on Feb 26, 2021. I stopped because of th…
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- 4 years, 8 months ago
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Using the SleepCycle App life-changing
Well, I became very sick because of covid and bodybuilding supplements abuse. I spent 1300$ (partia…
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- 4 years, 8 months ago
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Dreams constantly waking me up
Hi, I am at my wits end because of my sleep problems. I don’t have trouble falling asleep at…
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- 4 years, 8 months ago
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Waking up way too many times + melatonin abuse question
I am falling asleep every night (even though its taking around an hour when it used to take 20 mins…
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- 4 years, 8 months ago
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I'm new here and hoping this can help!
Hi everyone, I’m new to the forum and have joined for some help and guidance in my insomnia j…
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- 4 years, 8 months ago
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Sleepless in Pensacola
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