Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 18 hours ago by .
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My insomnia
My school schedule requires that I wake up at 6am six out of seven days of the week, so I worry abo…
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- 4 years, 10 months ago
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Sleep please ??
Hello! I’m 16 and been struggling with negative thought about bed and sleep for most of my whole li…
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- 4 years, 10 months ago
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Can't sleep without medicine
I’ve been struggling with insomnia for almost 2 months now- not as long as other people, but …
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- 4 years, 10 months ago
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I’m dealing with insomnia but I know I will conquer it.
One good thing about insomnia is that, primarily, it is caused by your mind falling into habitual p…
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- 4 years, 10 months ago
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Sleep Anxiety
Hello. I am new here. I’ve been suffering from sleep anxiety for a year now. pretty much since COVI…
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- 4 years, 10 months ago
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Introduction
Hi, I have joined this forum after searching for an app to help me regain a healthy sleep pattern.…
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- 4 years, 10 months ago
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Your experience with insomnia
Hi everybody, I cannot sleep well for a very long time. I have tried a lot of things but to no avai…
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- 4 years, 10 months ago
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Sleep restriction issues
I am a 68 year old male having completed 23 days of sleep restriction after taking Martin’s two wee…
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- 4 years, 10 months ago
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So happy to have found site!
Hi everyone Do hope you are all getting some sleep! I am so glad to have stumbled upon Martins fant…
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- 4 years, 10 months ago
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I love me miss peavy
I been going threw this for about 7 mouth i done sleeping pills and sow on am trying cbti and it sa…
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- 4 years, 10 months ago
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Sleep(less) journey
My insomnia started when I had a night where my daughter woke me up and I was unable to fall back a…
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- 4 years, 10 months ago
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Will I have to follow a strict sleep schedule for the rest of my life?
I recently started a CBTI course and I can see how it will help me restore healthy sleep. However, …
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- 4 years, 10 months ago
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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
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- 4 years, 10 months ago
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Waking up in the night
This is my main problem. Waking up and not going back to sleep. Usually anytime from 2.30 am to 4…
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- 4 years, 10 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
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- 4 years, 10 months ago
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My insomnia
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