Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,178 replies, and was last updated 12 hours, 37 minutes ago by .
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Wearable sleep tracker
Hi, I wear a Fitbit that tracks sleep, I was wondering if people think it is accurate. I find it sh…
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- 5 years, 1 months ago
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Morning awakening
Good day, I have been using CBT-I techniques for 4 weeks. My sleep window is 10:30 – 4:30. Fa…
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- 5 years, 1 months ago
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Is this an effect of insomnia?
For some reason I find that the nights I only sleep 3-4 hours, I feel better the next day than I do…
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- 5 years, 1 months ago
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Fluttery Heart
I’ve been trying Martin’s methods for a few weeks with the help of his resourceful and …
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- 5 years, 1 months ago
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Trying to get off sleeping pills
Tried cutting lunesta from 2 to 1 mg. Had withdrawal and side effects of agitation and of course n…
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- 5 years, 1 months ago
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Tips on how to stay positive
I’ve been battling with Chronic Insomnia and I’m on day 5 of sleep restriction ?? It’s been hard I’…
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- 5 years, 1 months ago
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My insomnia is worse than ever
Despite following step by step CBT-I to reduce conditioned arousal and strengthen my sleep drive, m…
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- 5 years, 1 months ago
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I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
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- 5 years, 1 months ago
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Insomnia help
Wow, what an experience not sleeping has been. It’s a whole new world, the nights are long, long, l…
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- 5 years, 1 months ago
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Sleep anxiety building up
Hello, I am new to this forum. Basically my sleep anxiety started a few months ago after watching s…
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- 5 years, 2 months ago
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Stopped eating rice at night but cannot sleep
My triglycerides are high so stopped eating rice at night and now I cannot sleep. Normally if I eat…
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- 5 years, 2 months ago
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Sleeping Naturally
I first experienced insomnia after I stopped taking Ativan for internal tremors that I had been pre…
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- 5 years, 2 months ago
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2-3 hours a night
I have my own sleep problems but my mom (65 years old) recently told me she has only gotten 2-3 hou…
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- 5 years, 2 months ago
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Just starting on this journey
Hi Just found this site and already it has helped. I have been suffering really badly since Early D…
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- 5 years, 2 months ago
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Snoring
I wonder if any of you out there have found a solution for snoring. Have tried nasal drops and a s…
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- 5 years, 2 months ago
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Wearable sleep tracker
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