Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,115 topics, 18,047 replies, and was last updated 21 hours, 23 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleepless Nights
I got Covid on Dec 30. From Jan 1 to Jan 6 I didn’t sleep. After that, I have had pretty seve…
- 2
- 6
- 4 years, 10 months ago
-
Anxiety/depression causing insomnia
Hi all Well after a week of not being able to sleep properly I decided to look for information and …
- 2
- 3
- 4 years, 10 months ago
-
CPAP and trying to fix my sleep
Before COVID I could fall asleep easily but during the first few months of COVID I began to sleep l…
- 3
- 5
- 4 years, 10 months ago
-
Insomnia
My insomnia started in college. It happened a couple of times and then it spiraled, as I began pan…
- 4
- 8
- 4 years, 10 months ago
-
Martin Reed and Sleep Cycle
Hello, Thank you for your time. I like to gather interesting facts about sleep. My sleep has gott…
- 2
- 2
- 4 years, 10 months ago
-
First Major Setback
Hi All, I started cbti, specifically sleep restriction about 3 weeks ago and for the first two week…
- 3
- 5
- 4 years, 10 months ago
-
Newbie
Hi all, New here. Hooding to gain some wisdom and tips to get me sleeping naturally again. Thanks
- 3
- 9
- 4 years, 10 months ago
-
Insomnia is driving me crazy
Hello, just a week ago I got insomnia and I haven’t had good sleep, im only getting 2 to 4 ho…
- 2
- 2
- 4 years, 10 months ago
-
Snoring issue
Just recently, I keep hearing myself snore right when I’m about to fall asleep. This repeated occu…
- 3
- 5
- 4 years, 10 months ago
-
48 hours not slept
I’ve suffered health anxiety for a while but recently it’s been added to with being una…
- 2
- 2
- 4 years, 10 months ago
-
Anxiety and Sleep
Following a stressful period in my life a couple of years ago, I started to develop sleep issues. …
- 2
- 2
- 4 years, 10 months ago
-
Will I ever feel normal again?
How long did it take you to get over your insomnia ?
- 4
- 8
- 4 years, 10 months ago
-
Out of Options
Good Morning All, I’m looking to find any suggestions/help for my poor sleep which has been …
- 4
- 10
- 4 years, 10 months ago
-
New to the forum
I can sleep well most of the time but I do get sleepless nights. This is due to my anxiety. I am ho…
- 2
- 2
- 4 years, 10 months ago
-
Determining sleep time
I have found it most difficult to determine how long I have slept during a given night. After all, …
- 2
- 2
- 4 years, 10 months ago
-
Sleepless Nights
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!