Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 15 hours ago by .
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Martin Reed and Sleep Cycle
Hello, Thank you for your time. I like to gather interesting facts about sleep. My sleep has gott…
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- 4 years, 12 months ago
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First Major Setback
Hi All, I started cbti, specifically sleep restriction about 3 weeks ago and for the first two week…
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- 4 years, 12 months ago
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Newbie
Hi all, New here. Hooding to gain some wisdom and tips to get me sleeping naturally again. Thanks
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- 4 years, 12 months ago
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Insomnia is driving me crazy
Hello, just a week ago I got insomnia and I haven’t had good sleep, im only getting 2 to 4 ho…
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- 4 years, 12 months ago
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Snoring issue
Just recently, I keep hearing myself snore right when I’m about to fall asleep. This repeated occu…
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- 4 years, 12 months ago
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48 hours not slept
I’ve suffered health anxiety for a while but recently it’s been added to with being una…
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- 4 years, 12 months ago
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Anxiety and Sleep
Following a stressful period in my life a couple of years ago, I started to develop sleep issues. …
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- 4 years, 12 months ago
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Will I ever feel normal again?
How long did it take you to get over your insomnia ?
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- 4 years, 12 months ago
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Out of Options
Good Morning All, I’m looking to find any suggestions/help for my poor sleep which has been …
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- 4 years, 12 months ago
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New to the forum
I can sleep well most of the time but I do get sleepless nights. This is due to my anxiety. I am ho…
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- 4 years, 12 months ago
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Determining sleep time
I have found it most difficult to determine how long I have slept during a given night. After all, …
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- 4 years, 12 months ago
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TEN RELAXATION TECNIQUES FOR BETTER SLEEP AND HEALTH
A few good relaxation techniques can save your life, because stress is more than just unpleasant. I…
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- 5 years ago
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Best approach?
I am helping a family member who is suffering from insomnia. Presently she is going down drug thera…
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- 5 years ago
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Sleep anxiety
I had an episode of insomnia last week due to anxiety. I have work once a week at 5:30 am and would…
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- 5 years ago
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Hello people
I’ve never had to post on a forum before looking around it before. And I’ve not slept f…
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- 5 years ago
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Martin Reed and Sleep Cycle
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