Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 19 hours, 11 minutes ago by .
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TEN RELAXATION TECNIQUES FOR BETTER SLEEP AND HEALTH
A few good relaxation techniques can save your life, because stress is more than just unpleasant. I…
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- 4 years, 10 months ago
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Best approach?
I am helping a family member who is suffering from insomnia. Presently she is going down drug thera…
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- 4 years, 11 months ago
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Sleep anxiety
I had an episode of insomnia last week due to anxiety. I have work once a week at 5:30 am and would…
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- 4 years, 11 months ago
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Hello people
I’ve never had to post on a forum before looking around it before. And I’ve not slept f…
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- 4 years, 11 months ago
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sleep restriction clarification
Hi All! Looking for a little clarification around sleep restriction. My current wake time is 6am, a…
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- 4 years, 11 months ago
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Recent sleep issues
Until the last couple of months, I’ve never had an issue with sleep. I would lay down and fal…
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- 4 years, 11 months ago
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A few nights into restriction…
Last night was night 5. So the previous 2 nights were great, I saw improvement, when I had my first…
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- 4 years, 11 months ago
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Not waking up feeling refreshed
Hi there, I am utilizing a sleep window of 11:00 to 5:15. My concern is I was having great success …
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- 4 years, 11 months ago
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Sleep Restriction
Hi Dr. Reed, I would like to ask question about Sleep Restriction’ s technique. It means I sh…
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- 4 years, 11 months ago
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Hyper arousal
I love this quote by Sydney Banks: ‘If the only thing people learned was not to be afraid of their …
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- 4 years, 11 months ago
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Sleep dread/anxiety – help!
Hello! I just wrote to Martin but thought I might ask some other fellow insomnia people for advice/…
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- 4 years, 11 months ago
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Waking up hot from dreams
My 46 year old fit and healthy husband is sleeping better, but waking up hot from dreams much more …
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- 4 years, 11 months ago
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Insomnia for 2 years. Efforts with limited success
I started having sleep issues since Jan 2019. Falling asleep was initially the issue until middle o…
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- 4 years, 11 months ago
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Repeated waking after socialising
In the past year or so, I have found that if I socialise past 9pm, I can drift off to sleep, but wi…
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- 4 years, 11 months ago
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Long time insomniac
Hi! I’m new to this site and just found it when searching up something related to insomnia. I…
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- 4 years, 11 months ago
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TEN RELAXATION TECNIQUES FOR BETTER SLEEP AND HEALTH
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