Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 5 hours ago by .
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sleep anxiety
I have sleep anxiety and it starts to control me. Not only I am scared of getting on bed, I also sc…
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- 5 years, 3 months ago
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Can Insomnia be fatal long term?
I am aware insomnia itself is not fatal at all. But, long term insomnia for decades (I have only ha…
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- 5 years, 3 months ago
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You'll never get a good night's sleep again
That’s what a nurse said to me the day my first child was born and I’d said I didn̵…
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- 5 years, 3 months ago
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New member
hi all, This is my first post as a new member. My issue is with late insomnia. I find i can get t…
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- 5 years, 3 months ago
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Looking for advice
I’m looking for advice as to what others are doing to fall asleep
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- 5 years, 3 months ago
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What to do if staying awake in bed is awful and cause anxiety
I have read Martin’s free course and I am following the sleep restriction routine. I don̵…
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- 5 years, 3 months ago
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I'm new
Hello I’m new here and thanks for having me.
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- 5 years, 3 months ago
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I prefer to be awake
Retired male. Age 62. Biggest sleep challenge. Getting back to sleep. This is caused by thinkin…
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- 5 years, 3 months ago
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Another zero sleep night
Eleven o’clock, time to hit the sack. You feel calm and ready, encouraged by 5-6 good nights …
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- 5 years, 3 months ago
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Insomnia After Chelation
I developed insomnia overnight as a result of taking a chelator to rid my body of heavy metals and …
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- 5 years, 3 months ago
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Lifelong inmsomnia, only Benadryl helps but,then groggry nexy day of course.
Five decades on this planet so far. Introvert with anxiety and insomnia even as a 1970’s chil…
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- 5 years, 3 months ago
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Post partum insomnia nightmare
When I had my 3rd child last winter, I had NO ideas what was coming. Insomnia started with a few ba…
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- 5 years, 3 months ago
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LIFE LONG INSOMNIA
I’ve dealt with insomnia on and off for as long as i can remember going back to early childho…
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- 5 years, 3 months ago
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Hello Newborn, Hello Insomnia :(
Hello everyone, My insomnia started around 20 months ago after the birth of my second daughter. Whe…
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- 5 years, 3 months ago
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Waking up too early, please help
Hi, I’ve had sleeping problems for at least the past few years. I have no problems falling as…
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- 5 years, 4 months ago
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sleep anxiety
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