Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 11 hours, 50 minutes ago by .
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Seeking help for my insomnia
Currently having severe bouts of insomnia….need help as this can turn into depression…h…
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- 5 years, 6 months ago
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Internal sabotaging voice
Hi all, I’ve been having problem sleeping for about a year, on and off however lately things …
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- 5 years, 6 months ago
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hi
hi how are you
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- 5 years, 6 months ago
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How can I achieve a deep sleep pattern again?
I seem to only sleep lightly and don’t feel refreshed in the morning.
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- 5 years, 6 months ago
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Vivid Dreams
I have gotten my sleep back for the last several months but find I have multiple vivid dreams every…
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- 5 years, 6 months ago
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Losing the Night Sky
Many people live in places where they can no longer experience the night sky. The haze of nighttime…
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- 5 years, 6 months ago
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Sleep restrictions
Would going to bed 12.30 to 5,30 help I fall asleep ok 11-30 But wide awake be 3-30 And no thoughts…
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- 5 years, 6 months ago
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Night time dread
For the last couple of months I have being unable to sleep on and off some nights are better than o…
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- 5 years, 6 months ago
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Need help
I need help, I can’t sleep and nothing I have tried seems to be working.
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- 5 years, 6 months ago
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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
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- 5 years, 6 months ago
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New to this
Hello everyone, Finding this site and now this forum has been refreshing for me. I never had an iss…
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- 5 years, 6 months ago
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Insomnia help
Hi my name is Stephen I suffer from chronic insomnia for over two years. On Thursday this week I wa…
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- 5 years, 6 months ago
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Chronic insomnia
I have had Insomnia for about 15 years now. It’s gotten so bad now that I will go most nights with…
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- 5 years, 6 months ago
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Short sleep cycles
Hard to fall asleep Sleep 3 hours and wake up for bath room 2 hrs wake Fall asleep again
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- 5 years, 6 months ago
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insomnia challenge
Hi everyone, my name is Cesare and i am from italy.I first started to experience insomnia a year an…
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- 5 years, 6 months ago
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Seeking help for my insomnia
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